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The Battle of the Diets: Is Anyone Winning (At Losing?)
diabetes and zone diet
January 17, 2008 presentation by Christopher Gardner for the Stanford School of Medicine Medcast lecture series. The case for low-carbohydrate diets is gaining weight. Christopher Gardner, PhD, assistant professor of medicine at the Stanford Prevention Research Center, has completed the largest and longest-ever comparison of four popular diets using real-world conditions, which he discusses – the lowest-carbohydrate Atkins diet came out on top. Stanford University School of Medicine: med.stanford.edu Stanford University Channel on YouTube: www.youtube.com
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#13 written by 2trey4five 1 year ago
Thanks Dr Gardner for following the scientific method rather than rationalizing the data into what you want to believe. A lot of people would be healthier if public health policy studies were conducted this way back in the 1950s-1970s when the lipid hypothesis was created by cherry picking uncontrolled data. Too much insulin is probably the cause of many health problems today, but we need more studies like this to prove it.
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#18 written by Freedish911 1 year ago
@IskurBlast
i got into ketosis in one day…im 5’11 180 and exercise everyday and before getting into ketosis i ate mostly lean meat vegetables and occasionally grains…and desert at night …
for me the hardest part was feeling EXTREMELY tired/low energy at night because i that bowl of icecream/peanut butter…but i imagine it would be even harder for a heavier person who is more addicted to carbs -
#21 written by ChristophDollis 1 year ago
Really great presentation from Doctor Gardner.
I appreciate his intellectual honesty in presenting evidence that went again not only his preconceptions, but his own dietary lifestyle choices and those of his children. He seems to have an open, curious mind and to be an experimental scientist of the first order.
I learned that my less than 100% compliance in the real world is probably natural … and rather than be strictly low carb, I’ll aim to get any carbs from vegetables and fruits.
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thanks and take a look at my videos 
You must be exceedingly stupid then