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sleeping disorders…..?
Question : sleeping disorders…..?
Ok i suffer from 2:
Sleep paralysis
and now i wake up at night randomly ALL the time… its so annoying… nothing wakes me up but its like my body does it on its own?! T_T …. i do suffer from anxiety and depression,,,,
how can i get these away… EVERY time i ask this question u guys answer about how sleep paraysis is from REM sleep but I KNOWWWW!!! but i just need help getting rid of it…
athiest, i dont eat b4 bed
sleeping disorders
Best answer:
Answer by atheist7775
Stop eating before bed. Sorry to be an ass, but you can see it doesn’t help.
First I don’t know what “Rihanna ” game is. She is certainly no doctor. Click on her avatar and then her answers. You will see what I mean.
As far as your sleep problem. It doesn’t sound like you suffer from “sleep paralysis” though. Sleep paralysis is when your mind is awake, you are able to see and hear but you cannot move. It is almost a nightmare in itself.
It would be good to know your age, sex, weight, in school, sexual activity, drinking habits, eating habits, family structure, and actually a lot more. Very few people sleep like a log, or a young child. Your sleep patterns are very delicate. If you do have the anxiety and depression you mention these are several likely causes. All of those items listed above can also have serious effects on your sleep. You could try a visit to your doctor and get some medication for the anxiety and/or depression. That may take care of the problem. If not and it is really bothering you they may want to do a sleep study. Another possibility, which can only be confirmed with a study is sleep apnea. I doubt you have this though. It is normally an older persons problem (60+).pp