• Sleep therapy visualization guided imagery
  • Calming sleep rituals
  • Techniques to help sleep deprivation patients
  • DVDs developed by Dr. Hawkins PhD clinical psychologist
  • Programs can be utilized by individuals or in a clinical setting

This DVD provides guided visualization therapy for people suffering sleep problems due to chronic stress or pain. Learn how to “let” yourself sleep. Sleep is not something you can force yourself to do. The harder you try, the harder it becomes. Develop a calming sleeping ritual and use guided imagery visualization therapy to prepare you for recharging your mind and body each night.

Dr. Hawkins has forty-one years of professional experience teaching others how to have quality of life in spite of their physical, emotional and familial challenges. He has conducted therapy workshops for both professional and patient populations. His programs demonstrate the same gentle, respectful and “can do” attitude his patients are encouraged to adopt for themselves.

Dr. Hawkins is a member of the American Academy of Pain Management and American Psychological Association. He is a member of the National Register of Health Service Providers.

Price: $ 39.95