Self-Help Advice : Tips on How to Beat Depression

depression help

Beating depression is possible by getting an evaluation for medication, by relying on friends and support groups and by combating negative thoughts with positive ones. Fight depression, keeping a diary of negative thoughts and writing positive thoughts next to them, withthoughtful advice from a licensed psychologist in this free video on self-help. Expert: Bernice B. Bernhard, Ph.D Contact: www.bernicebbernhardphd.com Bio: Bernice B. Bernhard, Ph.D, has been a New York State licensed psychologist since 1973. Filmmaker: Paul Muller

Depression

This entry was posted by admin on October 2, 2010 at 9:33 pm, and is filed under Health Conditions. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.

Comments (25)
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#1 written by Vehementi 1 year ago

Nah, man. Pills are good.

Well, the pills I used to take helped a lot.

Only, my dealer moved up north about 2 years ago, and I don’t have anyone to set me up with any, anymore.

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#2 written by johnnyXsniper 1 year ago

a lot of it is about changing ur mind set and helping urself. by the sounds of it ur having a real shit time of things, but u have to look past it and onto the other aspects in life, until ur ready to do that, ur not guna progress.

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#3 written by mcreary91 1 year ago

ha, yeah right friends, I have no friends to help me, or any girlfriend. People are cruel and they just don’t care, NO ONE cares in this world about anyone.

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#4 written by lFakeCash 1 year ago

me neither ;[

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#5 written by sakinehbs 1 year ago

that is not true ,i do care about others alot. i help every one that needs help.

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#6 written by sakinehbs 1 year ago

She is helping by just making this video for you. there are some people who helps others , i”m one of them.

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#7 written by ChurchInAshes 1 year ago

Desolate, i just watch the trail in which i walked to get here…
…all in vain, no reward to make me lift up my head.
Bitter was my defeat, i see the sky covered with the grey smoke that my eyes were never able to stand
…in the decaying reality… i am just a crawling worm in a world of lies.

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#8 written by kingcarcas1349 1 year ago

Nice! lol

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#9 written by OutOnBailNow 1 year ago

@vcoonrod Yes remedies like this only work in mild to moderate depressions. Sadly many people are too down that they dont have the motivational energy or the concentration to be able to put pen to paper.

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#10 written by chaz83tay 1 year ago

@vcoonrod Lol…your comment made me laugh, its true though aint it….

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#11 written by ro332 1 year ago

Well said, Emily.

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#12 written by worldofdudecraft 1 year ago

This Lady face makes me more depressed.

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#13 written by stopwhining100 1 year ago

One advice you’ll ever need on youtube from me is simply shut down your computer and take a loooooong walk. simply walk away from shit, flush it down and you could spit at it while you re at it.

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#14 written by stopwhining100 1 year ago

@mcreary91 yeah, you got it right. others would like to have some illusions, untill hurt again by some crude, sadistic imbeciles who might press them down , too far down for some of em to handle it. these mother fucker stupid faces or morons being happy from seeing you down. im glad i didnt smack any of them cuse i wouldnt be here now…mother fuckers. that s right, you got it. no one cares. you gotta deal with it yourself

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#15 written by CelticReject 1 year ago

I think youre talking about sadness, not depression. Anyone would be sad if they’d lost a loved one. But a depressive person can feel like slitting their wrists EVEN THOUGH they have NOTHING to be depressed about. And looses all love for everything. Mainly themselves.

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#16 written by NataschaO 1 year ago

May God help all those struck with depression, `cause this lady sure won`t.

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#17 written by gcboyallday 1 year ago

dont take medicine from doctors…thats not the way to fix depression. YOU must defeat your depression by yourself and it CAN happen. anybody can do it!

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#18 written by Flluffums 1 year ago

I have depression… It keeps me up at night, keeps me behind my school work. Sometimes I just feel like I will be better off dead…

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#19 written by Jessecraft1954 1 year ago

One of the things that really helps when depressed is to realize the present feelings are being influenced by the depression, which makes things seem worse that they may be. Another thing is to avoid being self focused, but looking at others in order to keep things in perspective. There always others who are going through things sometimes greater than the things we are going through. Eat healthy, avoid sugar and alcohol. Go outside. Distract yourself with other things. A good shower.

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#20 written by snizzle515151 1 year ago

@Jessecraft1954 I totally agree.

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#21 written by snizzle515151 1 year ago

@Flluffums of course you wouldn’t sweetie…don’t give up.I promise things will get better, you may fee like your not coping but your still here so it shows how strong you are.You need to get to your doctor if you havent already.Never give up! most depression clears itself up naturally within a few months at most xx

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#22 written by Jessecraft1954 1 year ago

@snizzle515151 Thank you!

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#23 written by clickswitchh 1 year ago

those are terrible tips … jesus

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#24 written by Quantumew 1 year ago

This is the one video that low view numbers is good

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#25 written by emma1009 1 year ago

depression is demonic, possessed, cruel, damned illness, god even doesn’t know how terrifying suffer i contain, no one will know, because it eats me from the inside, the only thing people will know is how ugly my corps remain after depression will kill me, not much time left for me, i know the truth, that illness miserable me to death

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