childhood asthma and allergies were ever in the world, the United States alone there are over 6 million children with asthma less than 18 years. Disadvantages of asthma drugs have potentially serious side effects and are not the optimal solution for asthma, especially for children. In the past 15 years, it has an alarming increase of 160% of the rate of asthma in children under 5 years, unfortunately many of these children would always be avoided have developed asthma. The good news is that something for the health of your child, by some simple steps to protect your own house.

According to experts, the main sources of air pollutants at home with the worst mites, cockroaches and tobacco smoke next. Although mites and fecal matter they produce in large numbers in each household to find, do not despair: to reduce drastically the population of these microscopic insects spider is easily done by washing bedding weekly in hot water. Then, with zipper, plastic covers on pillows and mattresses are to prevent them from returning. Since mites thrive in damp or wet conditions, it is important to reduce the humidity in your home within 50% with a dehumidifier. Carpets, upholstery must be removed all objects from dust and dust from the room of your child. There is also a good idea to keep pets out of the room of your child, such as animal dander is a very common trigger of asthma.

cockroaches thrive in a moist environment in order to prevent the entry of your home, you need to fix all the leaking pipes and plugging holes in walls or near the plumping. As they like to crumbs or food droppings open food containers feeds, foods kept in closed containers and maintaining a clean kitchen will keep it from installing. Beware of use of pesticides, because they can trigger an asthma attack.

passive smoking during pregnancy and after pregnancy should be avoided completely. If family members smoke, whether they are outside and not let people smoke in your home. For smokers who are planning to become pregnant, make an effort to quit smoking for health reasons of her unborn child is a wise choice. If you did your city poor air quality, then you should invest in a HEPA air cleaner to keep air born pollution to a minimum in your home.

food allergies in infants and children can be fatal and are also known to contribute to the development of asthma. Delaying the introduction of potentially allergenic foods to your baby is a good prevention strategy. Mothers who breastfed for at least 4-6 months of their babies can also benefit with stronger immune system. If breastfeeding is not possible, avoid feeding your baby milk or soy formulas, instead partially pre-digested protein.

It is best for your baby solid foods after the age of six months, then the vegetables, rice, meat and fruit can feed are introduced into their diet. Try any food at once, is it easier to identify and eliminate all foods that cause a reaction. When your baby reaches 1 year, milk, wheat, maize, can citrus and soy may be added. Wait until they are two years to serve eggs. Then when your child is 3 years old, you can introduce fish and peanuts.

While these preventive measures will help ensure that your baby a healthy childhood, free from allergies and asthma.


Asthma in children