Medifast 5 & 1 Plan

St. Louis, MO (openPR) 4 October 2010

guinea pigs were divided randomly into two groups. The group received the MD Medifast 5 and 1 plan, which consisted of 5 Medifast meal replacements (such as shakes, bars and soups) and 1 Lean & Green meal (lean meat and vegetable salads). A group of control? S meals per day were based on the USDA food pyramid and consists of 2 cups of milk, 5 to 7 ounces of lean protein, 3 oz cereal, 1 cup fruit, 1 cup vegetables and 3 c. Tea fat.


Both diets were calorie

, so that the number of calories was provided below dietersâ means? estimated daily requirements. Although it is impossible to conduct a blinded study, the researcher did not know who the regime all participants received the same nutrition interventions and attention of staff.

After 16 weeks of joining the program of weight loss, decreased body weight and BMI were twice as many users as the Medifast group. The MD group lost 5 times more body fat than the control group. In addition, the MD group showed a significant increase in the proportion of muscle mass. Increase muscle mass is essential for the maintenance of weight loss because it counteracts the metabolic active tissue decrease in metabolic rate associated with weight loss.

24-week weight maintenance phase, 40 weeks into the program, the group MD a loss of 20 pounds, while the control group averaged only 13 pounds.

Both groups showed improvements in blood pressure and pulse, only the MD group significantly improved biomarkers of waist circumference, visceral fat, diastolic blood pressure and oxidative stress. Among overweight or obese, the waist is an accurate predictor of health risks and mortality.

Lisa Davis, Ph.D., director of the study, noted that the most likely reason is that positive changes were observed in body composition in the MD group, meal replacement that has proper composition of the macronutrients: carbohydrate, low fat and higher in protein. Scientific content calibrated macro nutrients is difficult to achieve when diet cook their own meals. Dr. Lisa Davis also credited with the Medifast diet plana? S use as a factor in improving compliance with the diet group MD ease.

As in previous clinical studies have shown the study that Medifast? s meal replacement diet plan? an effective strategy is to reach for the production of robust initial weight loss and improvement of a number of health parameters during weight maintenance ????, said Lisa Davis, Medifast vice president of research and development. Medifast as Weight Watchers, Atkins, Nutrisystem is one of the few weight loss programs, clinical examination. Medifast products can be purchased at a lower price
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To the public about the treatment of obesity and weight loss, Reviews WeightLossTriumph.com weight loss programs such as Medifast, Nutrisystem and Weight Watchers, which were the subject of clinical studies. The site explains the developments in the search for weight loss and offers a Weight Watchers coupon and promotional coupons for

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