Cholesterol is a substance that is similar in thickness. It can be found in cell membranes of all body tissues and is transported from blood plasma. It is “bad cholesterol” and “good” cholesterol in the human body, and both are carriers of cholesterol. “Bad” cholesterol carriers are low-density lipoprotein or LDL cholesterol and deposits on the arterial wall, thickening agents them one of the main causes of heart disease. “Good” cholesterol transporters are high-density lipoprotein or HDL, and helps maintain healthy arteries by removing cholesterol from the system. As levels of “bad” cholesterol is high, treatment is essential.

The American Heart Association and National Cholesterol Education Program (NCEP) indicate that HDL levels should be above 60 mg / dl. If the number of HDL below 40 mg, the risk of coronary heart disease are more. LDL-cholesterol should be above 130 mg / dl. A diet rich in saturated and trans fats and less beneficial fats (simple and polyunsaturated) can lead to high LDL. Smoking, drinking large amounts of alcohol, some bad eating habits and lack of movement of all factors dangerous. These are the habits, the change in the treatment of hypercholesterolemia need (http://www.mitamins.com/disease/High-Cholesterol.html).

If your total cholesterol below 200 mg / dL, you are less likely to suffer a heart attack. To maintain low cholesterol, a diet rich in fruit and fiber and low in fat, is effective. A diet should be low in saturated fat, monounsaturated fatty acids higher, and foods rich in omega-3, thus increasing the levels of good cholesterol and lowering bad cholesterol.

An important part of the adult population in the United States, a cholesterol mg 200-239 / dl, which are classified as high risk limit. It is also dangerous if the HDL level below 40 mg / dL. If the HDL is high and the low number of LDL-cholesterol 200-239 mg / dL is not necessarily a high risk frontier. But beware, if certain factors seem dangerous, such as hypertension and diabetes, and make sure regular checks to (have to provide http://www.mitamins.com/disease / High-Cholesterol.html) the proper treatment of high cholesterol .

total cholesterol of 240 or more high. With this high cholesterol, you are at increased risk for heart attack and stroke. At this level, is a complete change in eating habits and an increase in exercise heart of the environment (such as swimming or walking) is essential. Cholesterol-lowering drugs are included in the treatment of high cholesterol.

American Dietetic Association suggests keeping a diet of cholesterol from the environment by eating lots of vegetables, fruits and whole grains. Some other advice is, saturated fats, adding lean meat, skinless chicken and low fat dairy products products.Reduce intake of fattening fast food and cakes, processed, and limit sweets and chips. Choose canola or olive oil, which are better for the heart, while cooking. In fish such as mackerel and salmon, nuts and avocados, you’ll also find some other useful oils. Remember to limit cholesterol (http://www.mitamins.com/disease/High-Cholesterol.html) yollk of eggs and meat.


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