Did you know there are many natural foods and herbal supplements, keep in mind that you can naturally lower your blood sugar? Patients with diabetes mellitus are often aware of the innumerable pharmaceutical products that are accessible, but what if you naturally want to lower your blood sugar?

Let me say I’m not going to start and manage the use of drugs for diabetes. I myself am known as metformin, also known as Glucophage, and Glipizide, also known as Glucotrol, to control my blood sugar. Even if I stopped metformin because it gives me severe stomach cramps, gas and diarrhea.

Currently taking this medication is a must for me. If you know me personally, you know, I’m not keen on taking medication. I am always mellitus in search of a natural approach to treating my diabetes.

What I find is that there are certain foods and dietary supplements that will naturally reduce my blood sugar in the blood. In addition to these foods and supplements to your diabetes diet you already warming up your chances of a better life.

These foods and supplements that lower blood sugar levels

1 Cinnamon : studies find that cinnamon reduces blood sugar in the blood, of course, when taken daily. If you completely love cinnamon you six grams of cinnamon to your diet recommended shower all day to achieve the desired effect. If you are not a big fan of cinnamon are there is another substitute cinnamon capsules. This gives you a dose of cinnamon proposed that all in a capsule in order.

2 Chromium: to help body cells to insulin properly disadvantages, you can Chrome. It is found the research that people with diabetes, levels of chromium than people who did not have diabetes. But the question arises as to how to chrome on your diet? Well, there is a trace element, so to take the best game dietary supplement chromium picolinate.

3 Zinc: The mineral zinc plays an important role in the production of your body and storage of insulin. It is now shown that people with diabetes have a deficiency of zinc. They can eat on the production of zinc in your diet or supplements or foods that are rich in zinc value to go. These would consist of lamb, oysters, pecans, almonds (badaam), chicken and sardines.

4 Salacia oblonga: also something attractive I have read and heard someone on a podcast they were taking in Sri Lanka. Salacia oblonga is an herb that has been used for years, who is originally from parts of India and Sri Lanka, binds to intestinal enzymes, carbohydrates in the body. Ohio State University saw studies insulin levels decline by 23% and blood sugar levels by 29% in patients who took 1000 mg of the herb. It really is incredible!

These are just some of the foods and dietary supplements that reduce blood sugar naturally. One thing that is important that you keep your doctor informed of any additions that you use as a natural way to lower your blood sugar. You will be able to help you understand what works and what does not work for you.


Diet to lower blood sugar