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How to lose weight diet plan and eat clean

diet plans

Get meal ideas at SarahFit.com – Here is my diet that I followed to get down to 15% body fat. CLICK MORE INFO! It’s kinda long but answers the questions like how to lose weight and what I eat for dinner and breakfast. Follow me on Twitter – Twitter.com Be a Fan on Facebook – www.facebook.com Check out my articles – www.examiner.com Visit my site for my daily workouts and meal ideas – SarahFit.com

Diet

This entry was posted by admin on October 8, 2010 at 3:42 pm, and is filed under Health Conditions. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.

Comments (25)
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#1 written by oliviaolas 1 year ago

I do really like to see real people and know what they did so I can try to do the same. I dont like oeatmmeal though! So I need a breakfast alternative that is high protein…

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#2 written by wherebluebirdsfly 1 year ago

How many calories do you eat a day?

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#3 written by topweightlosssystem 1 year ago

@stereospotlight Check out my channel, it has advice on how to beat cravings and many other weight loss tips. Want the truth about weight loss?

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#4 written by QuixoticXmischief 1 year ago

To answer your annotated question: Bananas, oatmeal, watermelon, and all natural peanutbutter are probably my top favorite foods ever- and they’re healthy!

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#5 written by Evange 1 year ago

Bulimia.

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#6 written by Evange 1 year ago

@sharonloveschloe Bulimia.

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#7 written by Evange 1 year ago

@beginnings4thee Bulimia.

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#8 written by sharonloveschloe 1 year ago

@Evange how am i bulimic? im just sayin dat is a lot of food probably way more than 1000 calories or even 1400 calories

if ur serious about weight loss eat around 1000 calories and do fuk loadsda excercise

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#9 written by beginnings4thee 1 year ago

@Evange Bulimia is a eating disorder. Doesnt sound like Sarah has Bilimia, you must be talking from experience.

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#10 written by buckybaby29 1 year ago

I know this is very late, but my favorite snack food is cut up cucumbers and jicama with lemon juice. Love!

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#11 written by yenetsalovespink 1 year ago

to controlling the best diet is eat a whole wheat bread with low fat cream cheese for breakfast.a turkey breast sandwich with lettuce and lowfat mayo.for dinner a salad with lettuce,carrots,etc and a chicken breast with ranch dressing.and 2 snack pear day like lots of almonds or a granola bar.and do simple exercises like the five exercises for abs with tammy in youtube.trust me this diet and exercise work<3:-)

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#12 written by willstruke199 1 year ago

ur pre hot

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#13 written by oDREAMERRo 1 year ago

@sharonloveschloe Without exercise you burn around 1200 calories every 24 hours just by digesting your food and breathing. So if you were to only eat 1000 calories and do tones of exercise, you’d be really weak. Whoever does that will just gain it back. I hope you’re trolling.

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#14 written by faintsunrise 1 year ago

@Anahellalina oo pita pizza.. have never thought of that yum

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#15 written by mallcorekidsdie 1 year ago

good advice..annoying valley girl accent!

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#16 written by macluver35 1 year ago

Sarah I am trying to get healthy for 8th grade this year, I am 13. I don’t care if I lose weight it’s not like that for me. But I should put the down chips and grab an apple instead if you know what I mean. Your extremely pretty and give great tips. Thanks:)

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#17 written by cheesefan8675309 1 year ago

i <3 broccoli and i super love blueberries.

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#18 written by DevTakinOver 1 year ago

i luv crapes its a french food u can find it in a cook book its made with yogurt starawberries blueberries and its like a really lowfat thin pancake the yogurt should be lowfat if so its my fav i luv smoothies to my fast food if im on the run is my fav subway!! )

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#19 written by DuMb2Qu1cK 1 year ago

im only 13 im 5.6 i weigh 130 if i eat fruit for snacks and drink water daily and run daily avoid junk food only play my ps3 for 1-3 hours a day maybe less will i eventually loose 10 pounds in 2 months??????

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#20 written by presario2100us 1 year ago

She’s hot

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#21 written by sassyelnumerouno 1 year ago

would you be willing to do p90x, or chalene extreme and review the products

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#22 written by MouthsLikSdwndrMisls 1 year ago

I wish I had the schedule to allow this diet.

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#23 written by Microshocky 1 year ago

@macluver35 It’s not that hard for you. Just try to do a regular workout for 20 minutes a day. Remove all sugary drinks. Water only.

Try to build muscle

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#24 written by WinALiteMarketing 1 year ago

<<<<< click my channel and see a product that will help you lose weight in a healthy way, its negative ion pads, it balance our pH levels. Obese people have acidic body fluids, make its balanced just by wearing this pads.

im just paying it forward...my wonderful discovery.

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#25 written by BassPlayerQueen21 1 year ago

my favorite healthy meal is broccili with skinless boneless chicken. and citrus lipton tea. ii love salads too. question though…. i have the big container of quaker oats original. i put 1/4 cup oats into a bowl with 1 cup non fat milk then put cinnamon on it after i cook it. is tht ok? i eat a banana with it.

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