I’m Amy and I’m half the person I was a year ago. After steadily considerable weight in the last twenty years I’d finally had enough. Even when I was a certified nutritionist, I could not, my knowledge, my own behavior. On a visit to Mr. end of 2008 I was told it was time to start taking medication to lower blood pressure (155/96) and cholesterol. The prospect of what I was horrified and asked for a postponement. My doctor told me I had three months to change things and then I go back to my recipes to get, if there were no significant improvements.

luck would have it, a friend told me about another doctor in town, offered a program for weight reduction. I ignored all of my immediate objections (too expensive, not enough time has ensured the failure) and promised to do everything to shed the weight once and for all. I stood on the weighing of each week, which proved crucial to my success. Accountability is very important. Portion control and low-carb was a priority for the food, but for several reasons, I had to create my own menu. I had a pescatarian (fails to eat meat of any animal other than fish) one year previously made, and my education was a holistic nutrition means “fat free”, “diet” foods and artificial ingredients are not something that I wanted a party. I also discovered I was gluten intolerant and had to eliminate all gluten see amazing improvements in my health. eat

With the meal simple, pure and healthy, or right, I lost 130 pounds in a year. I lost 140 pounds so far and want to get rid of more than 30. Now my blood pressure is too high (104/62) and there is no need to mention any medications. I feel wonderful, and all physical ailments, some serious enough that I was completely gone! Most complaints, pain, allergies, etc. Many of us have come to accept as a natural part of life can be a distant memory, if you have the correct information is given.

I was incredibly frustrated by the nutrition messages we are taught by the government, health professionals and the media. Following the recommendations of traditional food makes us tired, sick and overweight. I want to learn to give your body what it is the young become requirements, create the energy to be. Even if it is necessary and important first step with the right knowledge, it is only half the solution. When good education has given the correct answer to a healthy diet, I’m slim and healthy for fifteen years. I could not apply that knowledge effectively through emotional barriers. I would also through the common mental and emotional obstacles that may occur in the processing of your healthy body leaders.

So, get rid of extra weight not only means that what your body and your mind all you need to appear young, dynamic and full of health!


Certified Nutrition Consultant