A healthy diet is important for your health and weight control to keep. But in contrast to what many believe, eating well does not mean renouncing all the delicious food, or give up all the foods you love, but the choice of a variety of foods all groups such as fruit, vegetables, grains, unsaturated fats , consuming soy products, etc. plenty of grain products, vegetables and fruits. Eat mostly foods low in fat. The assumption that such diets can improve your health and prevent many diseases.

Today, all nutritionists agree on at least seven groups of foods your body needs to function properly. With healthy lifestyle (not smoking, exercising regularly, etc.) the following foods can make a miraculous change in your health:

Green leafy vegetables : they are rich in folate, a vitamin B complex, which for women a pregnancy is planned. They are also a good source of lutein, an antioxidant that reduces the risk of eye problems. In addition, the Greens a good source of vitamin A, vitamin C, calcium, fiber and other vitamins and minerals your body needs to function properly

Full-grain . These foods are often overlooked, but whole grains contain fiber, which is for intestinal health. They also reduce the risk of diabetes, cancer, high blood pressure and ulcers

Soy . Soybeans and soy protein products contain phytoestrogens, prevent the numerous studies on properties or show slow the development of heart disease, high cholesterol and some cancers. Soybeans also contain carbohydrates, lipids, proteins, vitamins and minerals (iron, calcium, folic acid, etc.)

fruit -. Fruit, especially when fresh, is good for your health. Rich in vitamins, minerals and antioxidants, they are essential to protect your body without radical damage and reduce the risk of many diseases: cancer, obesity, diabetes, cardiovascular diseases and much more. It is recommended by nutritionists, eat at least 5 fruits per day

Cole . They are the best sources of antioxidants and phytochemicals. Some are also rich in acid cruciferous, fiber and folic acid vitamin C. In addition, some crucifers such as broccoli, cauliflower, cabbage is rich and dithiolthiones isothiocyanates, potent substances that prevent help certain types of cancer: breast cancer, prostate cancer, colon cancer, etc.

Tomato . Studies have shown that people had to be developed with high levels of lycopene in the blood of rare prostate cancer (men) and cancer of the cervix (women). Every day, eat plenty of tomatoes as possible, you can

Food yellow . Yellow fruits and vegetables such as carrots, peppers, squash, and mangoes are rich in beta-carotene, an antioxidant that neutralizes free radicals. Yellow colored foods also contributes to strengthening the nervous system and liver function and intestinal

Omega-3 . Omega-3 The fatty acids are mainly in flaxseed and fish oil. If, as proposed, Omega-3 can put your skin improving health and preventing heart problems (heart of the heat, the formation of blood clots, etc..) Numerous studies have shown that these oils are healthy in a position to advance many cancer cells slow down. Flax seed oil can protect the body against certain inflammatory diseases such as arthritis. . Omega-3 can also be the development and proper functioning of the brain

But it is not easy to take all these foods in a single power supply, you need a supplement that combines all the vital foodstore A.. com, you can find a variety of supplements for you and your family. To learn more vitalfoodstore.com visit, or click on the link in the resource box below.


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