Question : HDL cholesterol is slightly low and Albumin Level is slightly high. What do i have to eat to increase my HDL?
I had my blood tested today and the result were….HDL cholesterol slightly low and Albumin level is slightly high. What do I have to eat in order to increase my HDL cholesterol to normal level and decrease my Albumin level?

My results Out of Range Normal Range

HDL Cholesterol 48 L 50 – 72 mg/dl

Albumin 5.3 H 3.2 – 5.0 gm/dl

SO tell me whats the natural way to solve this problem?
Doctors answer preferred… Thanks so much.
hdl cholesterol

Best answer:

Answer by activate
Essential Fatty Acids (EFA)

Take a look into Fish Oil and Flax Seed Oil.
I personally will opt for fish oil.

Doctors answers? I am not sure, but you do know doctors will usually get kick backs by medical companies. Meaning they get various stuff by medical companies that make certain drugs if a doctor writes it out often enough. (read up about it)

If you do not believe the fish oil helping H.D.L., google how people that use oral steroids to combat that issue.