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Exercises to Reduce Back Pain : Stretches for Back Pain Relief: Rotator Stretch
back pain treatment
Stretch your upper body muscles to relieve your back aches. Learn how to do rotator stretch to ease lower back pain in this free back pain relief video from a fitness expert. Expert: Kristie LaTray Contact: www.fitandfabuloustraining.com Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association. Filmmaker: Nili Nathan
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#4 written by itrainsinoctober 1 year ago
I tried chiropracty, massage, epidurals, exercise, etc. If you have low back pain, mid-back pain, or whatever it may be, there is a really great read called “Healing Back Pain” by Dr. John Sarno. It conveys the most Responsible Content on the matter that I have ever come across and is NOT “about” anatomy in general. You can google his name they probably have the book at your local library. P.S. I’ve had 2 discectomies in the past – didn’t know better, and…yeah, it’s a really worthwhile read.
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#13 written by Necrophogist 1 year ago
i definitely feel you
so ill give you sum tips bro
many times we have low back pain and the problem isnt even there, like in my case , so try getting a program to re-align your whole body.
so go out to costco or somewhere and get glucosamine and chondroitin or there r sum pills called celadrin they say are great
and start stretching your back alittle bit then gluts( for piroformis, sciatica.) ,calfs, shins,hamstrings, quads. stop if it hurts and never go to chiropractors -
#23 written by PLEASEexitQUIETLY 1 year ago
She is dead on…I’ve used this stretch along with about four others and they work…BUT…if your back is in pain it may take several of these a day over several days. I have two herniated disc problems and they, in turn, aggravate the nerve. I also have degenerative bone problems so I know what I’m talking about (unfortunately.) I have also found that using a combination of Skelaxin and Hydrocodoyne brings almost instant relief BUT be careful..one is a narcotic.
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thx i hope it helps.