Eating Health – Does eating very healthy lead to eating disorders?

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/> According to new research from the promotion of healthy eating to combat obesity lead some adolescent eating disorders.
How many adult women and men admitted that the extremes of trying to eat healthy in the cause of the abnormal eating behavior and later into a fully developed eating disorder.

So the question is, how healthy is a “healthy diet” food?

From the point of view it is good to make healthy choices when you eat and it helps to fight against obesity. But then there are people who are so obsessed with their eating habits to get unusual and completely out of control.

Most eating disorder victims say their illness started from a power supply and try to eat healthy. They also say they have been very emotional about their diet, weight, and foods.

For example, here is a testimony of a woman of 24 who suffered from bulimia in the past 10 years: “It was very painful for me to hear people called me fat and I began a regime When I was I lost some weight began compliment. me, as I saw and I felt so rewarding that I continue to diet to lose weight, everything … I really lose weight combined with a reward and great personal success, I thought, I know more, the better I will be. And I was in a regiment of the highly restrictive diet and exercise have urged.

Every week I reduced my calorie intake and increased exercise duration. Sometimes I was very hungry and felt towards people who eat what they wanted, was jealous. I began to dream of food -. From what I eat, if I could

Once I cheated and ate a lot more than I had in mind. I felt disgusted with me. Then I went into the bathroom and was sick. It gave me instant relief, my feelings to the test.

The next day I repeated over and over again he made me feel better. I thought I discovered a new way to eat what I want and still stay slim. I thought it was my own invention, but it was not born and so my bulimia br …”
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It is a typical story from the beginnings of anorexia-bulimia. So the question is that these people have an eating disorder, without going first to a “healthy” diet and developed a regime of extreme? Probably not!

In summary, it is fair to say that a healthy diet is still a big part of the comprehensive health education in schools and in the public education system.

But the doctrine of the balance sheet in relation to the dietary habits of people is probably more important than just eating at all costs. Teaching Balance is essential for all health care program if it wants to stop the spread of eating disorders.