health information
Do great diet programs like this exists?
Question : Do great diet programs like this exists?
I want an online weight loss program where I can enter facts about myself and they’ll give me a custom diet I need to follow, or I can enter what I ate in a log in which they’ll count the calories for…etc.
Also I would like if they gave you custom exercise tips and work out schedules that you need to follow daily.
It should be like a community where you can interact with other people and talk…
Please, I know there’s a site like this SOMEWHERE out there.
Thanks!
diet programs
Best answer:
Answer by momto2boyz
http://www.sparkpeople.com/landing_free_plus14.asp?gclid=CKfEndiF15sCFUeU7QodNFLE_g
And it’s free! 
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#2 written by Call me G 1 year ago
yes! they absolutely do exist! http://www.virtualfitnesscoach.com is a program i found where a world-class fitness trainer, Mel O’Keefe, has virtualized his services (for a waaay cheaper price than face-time with a trainer). The site has customized meal plans, daily workout routines, 24/7 live web chat with Mel, social network support (where you can interact with other ppl in the same situation) and more. The best part is that your trainer talks with you beforehand, learning about your diet and exercise habits and tailors a fitness plan for YOUR goals and needs. It’s the next best thing to a live personal trainer and they let you test it out first with a free two-week trial.
Good luck! -
#4 written by ://love[apple]☆ 1 year ago
the only thing close is the new weightwatchers website and the something gastrinalbypass surgery site…. other than this I haven’t heard of anything like it…
Brisk walking for thirty minutes is perfect for pretty much anyone though, especially if you have gradients (hills) and you pick up the pace the longer you walk. As a medical student and nutritionist I would like to advise again ankle and wrist weights as these put stress on the joints which can lead to more problems (i.e carpal tunnel, runners knee, arthritis etc).
To make your walking even more effective I would advise coupling your exercise with good supplementation. This will give you the energy to walk or do daily tasks and the energy to burn some weight off without leaving you feeling lethargic or tired. Make sure you have potassium, vitimin C, B12, B6, selenium, grape seed extract; all of these will enhance the effects of the exercise. Or there is the Acai supplements, these contain just about everything your body needs to be boosted and burn some weight, along with essential minerals. Of course you can try and get the Acai berries yourself and blend them in a smoothie, but the taste is quite strong, so try this http://homegear.com/r/?q=23131206&r=2076 Acai Supplement. This one is verified, i mean it was on Oprah! lol
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http://www.fitday.com has a good food schedule you can use. Or you can come by my blog and ask me anything. It’s just free advice.