thoughts on a diet? Do try it first! The weight control specialist at Yale University to help the following test to determine diet, whether the time has come to try to lose fat developed.

year

1) Do you have a negative or positive on the year in your head?

result 1 for negative results of 2

little negative for
Score 3 Score 4 for neutral rather
result 5 absolutely positive positive

2) How often do you train?

Score 1 for ever
Score 2 Score 3

rare opportunity for little result 4
result often 5 to

3) How did you know that you work regular exercise into your daily routine?

Score 1 for no
Score 2 Score 3 small

for a while to score 4
result 5 very

<
p> 4) How confident are you that you exercise regularly?

a score of 1 at all
Score 2 Score 3 />
Score 4 for 5 for very
Result completely

If you got 4 to 10, the settings that hinder your way of regular exercise, from 11 to 16, feel positive about the exercise, you think of opportunities that are fun and your lifestyle are;. 17 to 20, is the way for a more active life clear

p and settings:

1) How to are sure that you have a program for weight reduction for the time to your destination

Score 2 Score 3 small

for a while to Score 4 Score 5 for very

2) compared to previous attempts to level of motivation to lose weight you this time?

Score 1 for no
Score 2 Score 3 small

for a while to score 4
result 5 very

3) If a plan, you feel deprived, angry or upset?

Score 1 for ever
Score 2 Score 3 />

each

4) Think honestly, how much weight to lose and how quickly you hope to lose them. Add a weight loss of 1 to 2 pounds a week realistic about your expectations?

results 1 to 2 for very unrealistic result
unrealistic result 3 for 4 for standard
result somewhat unrealistic result
5 for realistic realistic

5) Look to the stress from your life (work, family responsibilities, etc.) To what extent do you tolerate the effort to keep a diet?

Score 1 for non-profit
2 to something

Score 3 Score 4 are for uncertain for many compatible
Result 5 for easy

6) If a plan, you eat too much fantasizing about your favorite food?

Score 1 for ever
Score 2 for Score3 />
Score 4 Score 5 rare
forever

If you are insufficient by 6 to 16, which is not a good time to diet, motivation and commitment and set unrealistic goals in the way, from 17 to 23, about think the speed is preparing the launch of 24-30 increase, the coast is clear

Emotional Eating

.

1) When things are not good with others or on your work, you eat more than you would like?

Score 1 for ever
Score 2 Score 3 rare

for the occasion often
Score 4 Score 5

2) Did you eat too much when you anxious, depressed, feel angry or lonely?

Score 1 for ever
Score 2 Score 3 rare

for the occasion often
Score 4 Score 5

3) Did you feel celebrate by overeating?

Score 1 for ever
Score 2 Score 3 rare

for the occasion often
Score 4 Score 5

If you got: 3 to 8, which you appear not to be swayed, emotions, your food its 9 to 11, followed by your eating the occasional tendency to emotional reaction in have ups and downs, and find other activities, from 12 to 15, you have other ways to eat your feelings

hunger related cues


. 1) Are you having trouble controlling your eating when your favorite foods are around the house?

Score 1 for ever
Score 2 for results />
Score 4 Score for frequently
5 forever

2) If food is mentioned, you want to eat, even if they are not hungry?

Score 1 for ever
Score 2 Score 3 rare

for the occasion often
Score 4 Score 5

3) How often do you have to eat because of physical hunger?

Score 1 for ever
Score 2 Score 3 />

each

If you got 3 to 6 and tried, the attitude that sometimes make you eat too much, 7 to 9, the control systems easier if you try external factors and only eat when physically hungry

resist

are.

control overeating

1) true to your diet, you choose from the consumption of a test “treatment”.

Score 2 if you eat a little less
Score 3 if it is not
is that, unlike income 4 if you are a little more to eat br Score 5 if you have a lot more

eat 2) Even if you planned to have lunch skip to be going out to eat with conviction.

score of 1 if you eat a lot less
Score 2 if you eat a little less
Score 3 if it do not
Difference Score 4 if you are to eat a little more
Score 5 if you have a lot more

3) if your diet by eating a fattening want to eat food forbidden to leave.

score of 1 if you eat a lot less
Score 2 if you eat a little less
Score 3 if it do not
Difference Score 4 if you eat a little more
Score 5 if you have a lot more

If you eat 3 to 7, you recover quickly from our mistakes, but must get professional help if you often turn a strict diet and eat out of control at 8 to 11, you have a balanced and flexible program that is not interrupted by the impairment, 12 15, your reaction to events the problem food can be improved

Bingeing and purging

1) Have you ever flushed to your weight by using laxatives, diuretics or vomiting control ?

Score 5 Points />

2) If so, how many times during the past year?

a score of 1 to less than once per month
Score 2 for about once a month
Score 3 for a couple of times br Result 4 for
result 5 times a week for 6
result

3) Have you ever ate a lot of food quickly and felt the room was excessive and out of control?

Score 2 for yes 0 for no result

4) If yes, how many times during the past year?

a score of 1 to less than once per month
Score 2 for about once a month
result 3 for once per month
Score 4 for
result 5 times a week for about 3
result 6 for each day

If you got

: 0 – 1, bingeing and purging are not your problem, 2 to 11, get professional help if these habits are more often 12 to 19, eat potentially serious problem needs immediate attention pro.

We hope you have good results and are ready to lead the fight against obesity. Good luck!


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