Diabetes is a disease that affects the level of sugar in the blood of the creation of a higher amount than the body, with its clear, natural insulin to overcome. Therefore, most often times, it must be maintained with medication. But in addition to medication, exercise prescription and nutritional habits play an important role in maintaining a high blood sugar in good health. A specific plan to eat and must be integrated into a diabetic lifestyle – no ifs or buts about it

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For most people with diabetes, there is a healthy food diet of several small meals throughout the day on a shortened, at regular intervals in order to successfully help maintain blood sugar and glucose. And because a diabetic eat more often, it is essential that the courts are a good selection of food. Take a look at some tips for healthy eating habits in this area.

? Choose foods is low in fat, including the use of non-stick cooking spray instead of oil as often as possible.

? Get / stay away from fruit juices and other beverages, high fructose levels including naturally sweetened beverages> mentioned.
? Reduction of salt and salty foods like pickles, soups and meat and meat products.

? Read the labeling of food products cooked before consumption, because even something seemingly harmless can pose a risk.

It is actually a food pyramid designed specifically for people with diabetes. And guess what’s his name? Diabetes Food Pyramid! This is a great guide for what to eat and how much each should be aware of this disease and with every day. It is in the same categories as the basic food pyramid divided regularly, but the recommend serving sizes are different as the people who are food coordination. Here is an overview of the food pyramid for diabetics with the required amounts of service:

Vegetable seeds, beans and starches – 6 or more servings per day

Choose whole grain bread and whole wheat flour and the white variety for cooking and eating. Beans are an excellent source of fiber and less sugar. Pretzels and low-fat biscuits are ideal choice for snacks and the varieties are less salt is better.

Fruit – 2-4 servings per day

Citrus fruits are best for diabetics. Eat whole fruits in their natural state to the canned assortments because aside from the less sugar they contain more fiber. If you choose canned, frozen or juice variety, always choose those that contain no sweeteners or syrups.

Vegetables – 3 to 5 servings per day

Dark green and dark yellow vegetables are the best way to go. Eating freshly prepared vegetables whenever possible. If you choose the prepared variety, choose this to be prepared without added sauces and / or salt.

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Drink low-fat milk or not. Choose only low-fat yogurt with artificial sweeteners.

Meat, poultry, fish – 2 to 3 servings daily

Always choose lean red meat and cut all the fat before cooking. Consume more pork, fish and chicken – remove skin before cooking. Bake roast, or roast instead of frying.

Fat -. Limit fats, especially trans and saturated

Always under-prescription drugs, stick to a fitness routine and eating healthy nutrition, effective management of diabetes will be almost guaranteed. Always consult a doctor before starting any new lifestyle.


Diet drinks and diabetes