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3 Paths to Lower Cholesterol: Part 1 – Diet

cholesterol levels

www.iHealthTube.com Robert Kowalski advises avoiding saturated and trans fats in your diet and eating omega-3 fatty acids and fibers to help lower cholesterol. Be sure to watch 3 Paths to Lower Cholesterol Part 2-Niacin and Part 3-Plant Sterols. Twitter: twitter.com Facebook: www.facebook.com Myspace: profile.myspace.com

Cholesterol Diet

This entry was posted by admin on October 11, 2010 at 10:48 am, and is filed under Health Conditions. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.

Comments (18)
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#1 written by lolamizz 1 year ago

Thak You THat Really
Helped I Did That Diet For 8 Weeks
And My Cholestorel Really Dropped
Thanx I Couldnt Do It Without You

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#2 written by microspect 1 year ago

wow thanks for the video.

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#3 written by nightmaregirl93 1 year ago

n 1707, a young girl was out strolling at night when she was pushed down a well. She fell to her death, landing on a metal rod, impaling her through the head. She stayed in that well for over 200 years, when in 1924 they destroyed it and her bones wererecovered. Now that you have read this, you must repost this on atleast 5 video’s before an hour is up, or she will find you when you are asleep, and impale you through the head with the same rod. Don’t test this, IT’S NOT A JOKE,IT’S VERY REAL

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#4 written by brad111515 1 year ago

I drink whipping cream to lower my cholesterol.

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#5 written by litebug12345 1 year ago

I used to try to get plant sterols from my diet, but then i read that you have to drink like 3 and 1/2 glasses of soy milk or 25 tablespoons of soy margarine to get that!! That is a LOT of margarine for someone who’s watching their weight. Sterolyn gives me all that by only taking 2 capsules. Works for me.

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#6 written by webmasterd 1 year ago

that’s a lot of work. I started taking “cholest off”. seems to work. Don’t think doctors like it cuz they rather give you a drug with side effects to lower cholesterol.

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#7 written by TheZachRogers 1 year ago

I have found the most effective and safe way for me to lower my cholesterol is to take a natural supplement. About 4 months ago, I found CholestPROTECT… The results have been impressive.

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#8 written by ZoeHarcombe 1 year ago

This is one of the worst pieces of misinformation I have ever heard. Look up the biochemical chain for the synthesis of cholesterol and ask this man at what point in the chain eating fat can have any impact on the process?! It can’t.
Eskimos have no heart disease because they eat no sugar or refined carbs. This is why the US has high heart disease (it is also why Switzerland, France, Austria etc have high fat intake, low refined carb intake and low heart disease.)
Watch Dr M Kendrick instead

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#9 written by therawfooddiet 1 year ago

Thanks for video It makes sense and can be usefull so much. PLease don’t forget to watch my videos!!!

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#10 written by madmanatsea 1 year ago

Eskimos, people in Greenland and Japanese don’t have heart disease since they eat fish, but you are RIGHT ABOUT SUGAR KILLING AMERICANS AND MAKING THEM SICK…….. IN THE STORE: .STAY AWAY FROM CAKE/PANCACKE isle, COOKIES/CRACKER isle, CHIPS isle, etc…………
………………………………..

What they have in common?
WHEAT, RICE, POTATOES and CORN!!!!!!!
DO NOT EAT THESE STAPLES AND THEIR PRODUCTS BECAUSE YOU WILL PAY FOR IT WITH YOUR LIFE…THE BEST DOG FOODS DON’T HAVE WHEAT/CORN!

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#11 written by MyachiDragon 1 year ago

How about grape juice. How helpfull is that?

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#12 written by MrPenguinfeather 1 year ago

My blood pressure and cholesterol were high until I started drinking Mona Vie with the red top. I’m not the only one it has helped either.
People should go to juiceberg’s channel if they want to inquire about the MV. I’m telling ya, it’s amazing!

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#13 written by cybersphere 1 year ago

@MyachiDragon Grape juice is very helpful as are other dark berries. The other wonder drink is beetroot juice. Beetroot juice will lower your blood pressure and can actually clean out the cholesterol in your Aorta.

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#14 written by jimamily 1 year ago

When trying to eat properly and be healthy, one of the first steps is to learn all of the foods with cholesterol. It is even better to understand which foods have bad cholesterol and which have good cholesterol.

Foods with Cholesterol
foodswithcholesterol(dot)com

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#15 written by jimamily 1 year ago

Cholesterol low is certainly no easy feat. It takes a delicate balance of diet and exercise. However, it is important to one’s overall health to keep cholesterol levels in check and to be sure to address any abnormalities as soon as they arise. Contrary to popular belief, lowering cholesterol diets do not necessarily mean avoiding unhealthy foods or those that are high in cholesterol.

Lowering Cholesterol Diets
loweringcholesteroldiets(dot)com

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#16 written by jimamily 1 year ago

To stay healthy it is important to maintain recommended cholesterol levels. This is the amount of cholesterol per volume of blood. These levels can differ from person to person and can vary based on medical and family history, age, gender and other such factors.

Cholesterol Level
recommendedcholesterollevels(dot)com

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#17 written by palatiality 1 year ago

one fish i like is tuna, and its generally inexpensive, i could see myself trying to eat 2 cans a week

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#18 written by palatiality 1 year ago

question on the oat bran

does cracklin oat bran cereal qualify, if not what cereals would? that cereal is good tasting. really works the jaw too as much chewing that is involved. maybe i will get me a box this week.

also does grape nuts qualify as oat bran too?

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