blood pressure is often difficult to treat in a short time by acupuncture or herbs. Patients discouraged and turn to Western medicine. Some forms of Qigong may help lower blood pressure. However, most of these forms are taught to patients and are not easy to learn.

Recent studies show that 3 or 4 sessions may be reduced from 15 minutes of slow breathing (less than or equal to 10 breaths per minute), systolic and diastolic, usually within 8 weeks (1) – (19). In a clinical study, some diabetics are not able to sufficiently reduce their breathing rate. could be achieved but with a long training period respiration rates.

The breathing exercise should be conducted with normal, Buddhist or diaphragmatic breathing, like opera singers. The Taoists believe that normal breathing was one of the secrets of longevity. If you see a baby in the cradle, you do not notice her belly up and down as he breathes. In contrast, when most seniors, their breathing chest lifts up and down and there is no visible movement in her belly, a consequence of shallow breathing. A Chinese doctor examines the stomach of a critically ill patient. If it up and moves down as the patient breathes, the patient has a better chance of survival of a patient with no visible movement on abdominal breathing. So you have maybe teach the patient so that normal breathing or diaphragmatic automatically.

Normal or diaphragmatic breathing can be practiced while lying down or sitting on a chair. Practical methods are similar. The method of practice is described in sitting on a chair. Breathe in and out slowly, smoothly and continuously through the nose. Sit comfortably with your knees bent and shoulders relaxed, head and neck. Place one hand on the chest and the other just below the rib cage. This allows you to feel your diaphragm move as you breathe. As you inhale, you should move your hand on the chest as little as possible, while the hand was on his stomach on the outside. When you exhale, the hand moves to the stomach to the inside, you can gently pull your abdominal muscles and slightly inward to help. Again has his hand on his chest not moving as little as possible. At first you will probably tired during this exercise, because of greater efforts needed to be made properly with the diaphragm. Hang on, because with continued practice, diaphragmatic breathing can be easily and automatically. Practice this exercise for 5-10 minutes several times a day.

slow breathing has the physiological effect of relaxing the muscles surrounding the small blood vessels, which the blood to flow more easily. Alpha-blockers block receptors in arteries and smooth muscles. This action relaxes the blood vessels and increases blood flow and less pressure to control high blood pressure. The action increases in the urinary tract urinary flow for an enlarged prostate. Slow breathing appears to have the same effect as alpha-blocker. It can also reduce symptoms of an enlarged prostate. This assumption has not been subjected to clinical trials, but has worked on two topics.

There is another simple breathing technique will help to eliminate and prevent heart attacks by abnormal electrical phenomena of the heart, and improve the efficiency of the central nervous system (CNS) and to remove the effects of traumatic shock and stress of the CNS. Most patients prefer to try this approach as the risks of ablation or pacemaker.

The method requires per minute (BPM) respiratory exercise with slow inspiration breathing for 20 seconds, breath retention for 20 seconds, and slowly the end of 20 seconds for 31 consecutive minutes. Do not try to use the timing for the launch. Use a time interval – about 5 seconds or less, so that no deformation is involved. Try to practice every day.

This technique produces positive changes in all hemodynamic variables for 4 people during the 1 BPM exercise and rest after exercise (20) were measured. The authors conclude that long-term effects of this technique appear to reset to a heart pacemaker cardiorespiratory brainstem. This effect may be due to the claim that yogic breathing exercises be made. Extensive clinical studies seem justified.

References

2 help lower blood pressure in hypertensive outpatients with the use of equipment, slow breathing Graded connected. W Elliott, J Izzo, Jr., WB White, D Rosing, CS Snyder, an age, B Gavish, HR Black, J Clin Hypertens, 2004 6 (10): 553-559
3 .. Non-drug treatment of high blood pressure through breathing exercises in the house. Meles E, Giannattasio C, Failla M, Gentile G, a Capra, G Mancia, American Journal of Hypertension 2004, 17:370-374.
4 Respiration and blood pressure. Parati G, Izzo JL Jr, B Gavish, in Hypertension Primer, Third Edition. JL Izzo and HR Black, Eds. Baltimore, Lippincott, Williams & Wilkins, 2003; Ch A40, P117-120.
5 Non-pharmacological treatment of resistant hypertension patients by an apparatus guided slow breathing exercises. Viskoper R, Shapira I, Priluck R, Mindlin R, Chornia L, A also carries, D Dicker, B Gavish, A age, American Journal of Hypertension 2003;. Vol 16:484-487
6 Respiratory-led exercises reduce blood pressure – the patient and home care. Rosenthal T, age A, Peleg E, Gavish B., American Journal of Hypertension 2001;. 14:74-76
7 Breathing control lowers blood pressure.E Grossman, Grossman, MH sham, R Zimlichman, B Gavish. Journal of Human Hypertension 2001, 15:263-269
8 .. Treatment of hypertension with a device that slows and regulates respiration: A randomized, controlled double blind study. Apparent M, Gavish B, Heart M, Rosner-Kahana D, Naveh P, B Knishkowy Zlotnikov E, N Ben-Zvi, RN Melmed, Journal of Human Hypertension 2001;. 15:271-278
9 Changes in hemodynamics noninvasive device Post-Tour Slow breathing exercise in hypertensive patients. Kim JY, Han MS, Yoo HH, Choe HM, Yoo BS, Lee SH, Yoon J, Choe KH. Journal of Clinical Hypertension, 2006, Vol 8, Issue 5, Suppl A.
10 T base systolic blood pressure affect the antihypertensive efficacy with device-guided breathing exercise JY? Kim, Han MS, Yoo HH, Choe HM, Yoo BS, Lee SH, Yoon J, Choe KH. Journal of Clinical Hypertension, 2006, Volume 8, No. 5, Suppl A.
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12th Change in blood pressure after 8 weeks, 15 minutes of treatment per day pace with breathing through a device: a multicenter study Korean. Bae JH Kim JH, Choe KH, Hong SP, Kim KS, Kim CH and Kim WH. Journal of Clinical Hypertension, 2006, Vol 8, Issue 5, Suppl A,. P-86
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Reduction of home blood pressure and white coat effect after 8 weeks of device-run fast-paced breathing. W Elliott, B Gavish, A age, J L. Izzo, R. and H. Black, American Journal of Hypertension 2005, 18 (5): 211A 16th
Blood pressure with breathing apparatus Tour: Pooled data from 7 controlled studies. Elliott, HR Black, age A, B Gavish. Journal of Hypertension,
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18 .. 182A The pressure dependence of arterial compliance: An interpretation of the model. B Gavish, American Journal of Hypertension 2001, 14:121 A. 2004, 17 (5): 54A
19th Are breathing exercises an active component in reducing blood pressure? A review. B Gavish. Journal of Hypertension 2001, Supplement 2, S79-S80.
Repeated blood pressure can probe directly an arterial property. Gavish B., American Journal of Hypertension 2000, 13:190 A.
20 .. Hemodynamic observations on a yogic breathing technique claimed to eliminate and prevent heart attacks: a pilot study. David S. Shannahoff, Khalsa, B. Bo Sramek, Matthew B. Kennel, Stuart W. Jamieson, J. of Complementary and Alternative Medicine, Volume 10, Number 5, 2004, pp.757 -766.


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