health information
Raise good cholesterol
good cholesterol known as HDL cholesterol, and prevents the arteries blocked by the bad LDL cholesterol. If you want to increase good cholesterol, can help heart disease and reduce your risk of heart attack.
There are two ways to increase good cholesterol and keep it raised, the changes in lifestyle and natural supplement therapy. Changes in lifestylerecommended:
Daily exercise – a short brisk walk can start each day and the cholesterol level HDLPerte weight – if you are overweight, losing even a few pounds will help , HDL-cholesterol and reduced cholesterol LDLUne healthier diet – you need to reduce foods high in saturated fats such as red meat and dairy products. Limit cakes, cookies, cheese, spreads, beef, pork, etc., keep an eye on your portion sizes. Increase your intake of fresh fruit, vegetables, fish, fruit coqueCessez smoking or cut back – quit smoking or reduce your blood HDLtraitement
natural supplement can help increase the good cholesterol, and in conjunction with the above, is very effective in maintaining levels of good cholesterol. The natural supplement recommended containing therapy:
Policosanol – a nutrient from sugar cane, rice bran and beeswax to reduce known to significantly raise LDL cholesterol and is HDLLécithine – dissolves cholesterol, thereby preventing it in the gastrointestinal tract intestinalThéaflavines – arise when green tea ferments and they not only lower LDL-cholesterol, HDL cholesterol, but at the same time
You know sometimes you can raise cholesterol more difficult, and if one of the more we are totally confused and are not better off than think in the beginning.
It’s that simple. We have good cholesterol and bad cholesterol in our body. If the levels of bad cholesterol is high and more, we are at the risk of heart disease, stroke, blood clots and heart attacks.
good cholesterol
