New book helps you manage Bipolar Disorder diets – and life

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author Sarah Freeman has overcome many challenges in dealing with his bipolar disorder. Now she wants some of the knowledge it by a recently published book entitled “The bipolar system: Management of mood, eating and weight.”

The book provides a roadmap for people with bipolar disorder at improving diet and lifestyle changes that can improve both mental and physical health.

Freeman, diagnosed with bipolar manic-depression / 2005, said that nutrition and diet should be a priority for the people, are being treated this condition.

“When I take medication for my bipolar disorder, I started playing about 40 pounds,” said Freeman. Because of this rapid weight gain and deterioration of her health, she has written this new book. Along the way she learns a lot about the causes of their eating disorder and mood swings, and the severity of the risks under a bipolar disorder – also an increased risk of premature death from diabetes, heart disease and stroke.

“I am a medical book, how many people with bipolar disorder also have reactive hypoglycemia – low blood sugar that occurs one to three hours after a meal, said Read,” she said. “Symptoms include fatigue, depression, irritability, foggy thinking, panic attacks, and even anger. Fortunately, there is a practical solution. By learning in a way that the insulin eat stabilized and improved diabetes, and my mood considerably, and I just could do all that unwanted fat. “

In February 2009, the Medical Journal the results of the psychiatric evidence that bipolar disorder may increase the risk of premature death from a variety of medical conditions, double – including some that through diet and exercise can be controlled.

“The bipolar system,” explains how to protect themselves against diseases such as diabetes and heart disease are often co-occur with bipolar disorder, “said Freeman.” He goes on weight control, as do so many people significant weight gain as a side effect of her bipolar medication. “The Bipolar Diet”, explains the connection Mood Food / and how smart food choices can protect against mood swings in both mania and> depression. “

Lives.com

Bipolar Life is one of the leading internet sites on bipolar disorder, a unique offering on the latest research, practical tools and personal stories merge. For more information, please contact Freeman at 850-294-6806, or visit http://www.bipolar-lives.com.

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