Lower back Pain sports Injuries trauma self treatment
back pain treatment
medicalmassage-ceu.com Topurchase The New Self Stress Management Massage DVD please click the link above medicalmassage-ceu.com In the DVD volume 4 Boris will provides a detailed verbal explanation followed by on screen caption commentaries at the time of hands-on performance. He teaches how to perform region specific self-massage for painful lower back region, including trigger point therapy, application of hot stones and ice, post isometric relaxation techniques, and rehabilitative exercise. This DVD is designed as a home study educational program and is essentially a course in sports medicine and containing theoretical as well as practical parts. It’s easy to study and you can use offered techniques immediately. If you sustain lower back injuries during sports activities, car accidents, work either caused by a repeated motion and/or by performing any work that strains lower back, this program could be effective in helping yourself to feel better. It could also be very beneficial in preventing possible complications like herniation of disk, degenerative disc diseases, and acceleration of osteoarthritis development within spinal joints, spondylolisthesis and more.
This entry was posted by admin on September 13, 2010 at 10:37 pm, and is filed under Health Care. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
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#2 written by compcamp76 1 year ago
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#8 written by janepani 1 year ago
Hmm I’m 16 years old let’s say bodybuilder. I had lower back pain during whole last year of training, but it was just after some exercises between training and after training there was a bit disturbance, not pain really. When summer came and days became much warmer the pain (it’s not really bad pain) had desapeared. Now, when winter is here again my lower back started to hurt again just as it was before. Could this be just overtraining my back muscles or serious injury that wold need surgery?
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#11 written by PurelyPuure 1 year ago
i have lowerback pain but not all my lowerback, just the right side and its this pain that i only experience while twisting or bending, and i cant run, i’ve been walking everyday and doing yoga for my lower back, however the pain seems to always come back, for example last week i tried leg press at the gym and it hurt my lowerback again all over, i think it might be my nerves that can take the pressure of the weight of the legpress, ive seena doctor and did an MRI scan, please advice.
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#12 written by lvdjn 1 year ago
I strongly advice you to make sure you never do too much with your back. It doesn’t pay for the suffering when you get older like im now.
I’d prefer now don have so much muscle but being able even to make love to my wife without suffering with pain… just make sure you have a good abs to support your back and never do too much… well, good luck. -
#14 written by gensexercises 1 year ago
need your help.ive been to see two doctors had mris and i saw something didnt look right like on your mri images. i was in a massive car accident wearing lap belt my friends dad crashed car. They never took xrays as too damages i riped all stomach and back muscles. as i have gotten older the pain has gotten so bad i cant sit for 30 mins without pain and cant sleep. waited over a year and just got sent to a physiotherapist.still bad lower back gets hot and swollen after an hour of standing!!!!!
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#15 written by gensexercises 1 year ago
i was also a dancer for 13 and a half years ballet very very fit and then accident. i had to stop. i have kept active despite many nose reconstruction and bone reconstruct surgery but they let me out of hospital without even a neckbrace and the original doctor wrote down back injury as i was in coma 3 days intensive care and the dumb student doctor i was left in care just left me. i have been asking 3 years now and still the doctors say im fine.. it doetn feel fine! i can feel nerve pinching
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#16 written by gensexercises 1 year ago
and also get tingles in my left big toe and severe stabbing pains up my back all the time.. i stretch have done dancing after half a year after car accident and pains getting worse the older im getting the more compressed my spine feels… no doctors know what to do. one specialist didnt even look at my xray and said im fine maybe a lil arthritis and he looked at wrong hospital day and i told him was in intensive care massive injuries to torso and face and he said you walked out hospital the
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#17 written by gensexercises 1 year ago
PLease help read my comments from the bottom one to middle to top to this one please i need your help!
same day and it was a totally different thing! that was when i got hit in the nose id had surgery by a ball! so he was no help then i got an MRI and told it looks normal and is the muscle but how! im fit! i do exercise and lots of stuff and yet when i sleep my whole back feels crushes like i cant stretch i also do stretches from ballet to try help and nothing works i feel really disregarded!
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#19 written by A7X756 1 year ago
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#20 written by maxmileage 1 year ago
I have had the exact same issue for 8 mnths now. I am 30 and familiar with proper weight procedures etc.. was doing 100kg hack squat without smith machine so was lifting from the ground. On replacing after a set i went ot the side and felt a twinge of pain… put weight down and my injury has become totally debilitating to the point i still am not able to jog more than a few hundred meters, i am very stiff in the glutes and hips, core abs strength is lost..
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#24 written by bcordova1234chivas 1 year ago
i played soccer with friends and family and that day i remeber i fell in a slide tackle then i started feeling this hurtingness type of pinching pain in my lower spinal back where the spin ends sorda
i have had this pain for like 3 months and i hate it when i star playing soccer i dont fell it much but after a while it starts aching and i cant manuver then eventually i cant run because of all the pain
CAN SOMEONE TELL ME WHAT DO I HAVE!!!! it hurts badly
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#25 written by algasos007 1 year ago
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thank u sir