In winter, for a number of people they have bad mood. The summer light may, with time getting shorter seasonal depression, winter blues affect us. One in five people will be affected by the arrival of autumn. Light therapy is an ideal way to recharge the batteries so that we find the energy associated with light.

winter season, which pushes us

light loss directly affects our mood. One day in the summer brings a luminous intensity of 100,000 lux (light intensity) and bright office, we have only 400 lux This is in contrast has a direct impact on our matabolisme by changes in our hormones with a capacity of more than melatonin (sleep hormone) during the day .

light therapy, a treatment against the winter blues and SAD

light therapy can be used at home or in a series of hospitals.

home use, light therapy can be used for comfort.

To use

All you have to do is to a bright light at a respectable distance and the length of time exposed. The results of this treatment are very fast because it involves sending a message of light through the retina and nurotransmitters way to live in the secretion of melatonin.

Here you will find all the information you need to light therapy, seasonal affective disorder light therapy on Solvital website

SAD