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Jump Rope Cardio Workouts #1 – Fat Loss Exercises & Training

fat loss for idiots

This jump rope workout will help you lose fat while burning a ton of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!

This entry was posted by admin on September 19, 2010 at 12:34 am, and is filed under Health Conditions. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.

Comments (25)
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#1 written by ace939 1 year ago

damn i box and lift but i could never do this

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#2 written by Phil98000 1 year ago

thx for this informative vid

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#3 written by rockchick61 1 year ago

it depends on ur current weight and hight and metabolism and stuff like that, and also ur diet.

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#4 written by rockchick61 1 year ago

he doesn’t even sound he’s struggling, and he’s going mega fast lol. does anyone know if it’s best to do this everyday or every second day? i’ve heard that u need a break every second day for ur muscles to heal but i dunno if that’s true.. oo and also would i have to eat overly healthy to lose weight while doing this or just eat a bit healthier?? ..i’m not so good at the whole will power thing..
thanks

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#5 written by nongopti 1 year ago

i love rope skipping its very easy to learn new tricks!!

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#6 written by joealtair3000 1 year ago

i just started skipping within half an hour i was drenched in sweat
very good exercise

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#7 written by YEAAASOOONNN 1 year ago

you look like an ex marine…I wouldn’t doubt if you were

but does jumping rope help with speed…like overall running speed. sprinting?

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#8 written by posterizeee 1 year ago

skipping will increase your virtical jump a lot. its really good for basketball players to do. skipping everyday along with calf raises every day, your vert will increse 3 inches in 3 weeks

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#9 written by gince 1 year ago

For what amount of time should I keep jumping?

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#10 written by ThaEther 1 year ago

you can hear the jumprope through the air xD

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#11 written by cannotgitrite 1 year ago

great video.

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#12 written by Halobolu 1 year ago

@beebobox No, actually when you loose weight, it burns it off all over the body, not is certain spots, its only takes longer to tell in certain spots of the body because there maybe more fat.

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#13 written by sheikhbond 1 year ago

i can only do jump 3 times before i trip over

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#14 written by BillyImlah 1 year ago

It’s because it takes quite a lot of energy to push yourself into the air and if you are moving your arms as well then you body is being worked at 75-80% while you’re skipping! Totally agree with you Joe… Very good evercise

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#15 written by knowruger2 1 year ago

Great video..one of the best on the topic.

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#16 written by desertman2008 1 year ago

jump using toes. dont jump using ur heels cuz it stops the jump impact. ljump using ur toes and land with ur toes because when u land it bounces u down and back up. cheers

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#17 written by desertman2008 1 year ago

yeah cuz ur using ur toes and sprinters use their toes to sprint.

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#18 written by mohyaghmour 1 year ago

GREAT Video Man!!!
Keep It Up The Good Work!!

You Deserve 5 Stars *****

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#19 written by nezj89 1 year ago

…hes good

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#20 written by basketball559 1 year ago

there more fat in the thighs huh?
well my thighs have been smaller ever since i started jump roping

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#21 written by TheLadyLushious 1 year ago

Dude you are so awesome! I can barely make it over 2 without fumbling, i’m a newbie…

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#22 written by djds19 1 year ago

cool, i do 1 foot jumps 5 times then switch, into double foot jumping repeatedly.. its hell. 25 2 minute rounds.

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#23 written by ItsBeckhamBitch 1 year ago

where can I get a good jump rope….the ones I’ve seen are pricey but they suck……….either they are too light weight or they break after a few uses…..

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#24 written by IRRULE 1 year ago

i just tried doing it. this guy makes it look easy

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#25 written by ayyoMiaNicole 1 year ago

i do this everyday, it has toned up my stomach majorly

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