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Diet & Nutrition : How to Raise HDL Cholesterol
hdl cholesterol
To raise HDL cholesterol levels, simply increase exercise, eat more foods rich in omega-3 fatty acids and drink moderate amounts of red wine. Raise good cholesterol levels, which help carry bad cholesterol out of the body, withtips from a registered dietitian and Florida-licensed nutritionist in this free video on diets. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center. Filmmaker: Paul Muller
hi! i just got back from the doctor’s office to discuss the results of my physical and bloodwork. my triglycerides were a little high (1.81) and my HDL was a little low (1.1). thanks for the tips!