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Cleansing Diet?
Question : Cleansing Diet?
I’m going on a diet but I would like to get all of the toxins out before I start.
cleansing diet
Best answer:
Answer by Chloe
There are no “toxins” that aren’t cleansed through the body’d natural process of digestion and elimination. Those so-called cleansing diets are marketing ploys. Just up your fiber intake and eat more fruits and veggies and you’ll be fine.
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#2 written by Mr. S 1 year ago
Oatmeal and extra fiber if you want to take it. Lots and lots of water.
If you want to eat lots of cilantro in soup, it is supposed to release heavy metals in tiny amounts.
Most detox diets are BS, they all explain the problem and offer their product as the “savior”- at a price.
The best detox is to drink water until your urine is clear and you keep going every time you drink another glass. Don’t force this beyond your own comfort, people have died bonging water in competitions, etc.
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#4 written by tholden66 1 year ago
A new fad diet up and coming is the Lemon Cleanse. You can loose an average of 10lbs/week on it. I’ve heard it works but fast loss usually means fast gain so I would be careful after coming off the diet.
This is the recipe:
2 tablespoons FRESH squeezed lemon or lime juice (approx. 1/2 lemon)
2 tablespoons genuine organic maple syrup, Grade B or C(the darker the better)
1/10 teaspoon cayenne pepper, gradually increase (the more BTUs the better)
300 – 500 cc (10-14 oz) pure waterYou drink that mix every 1-2 hours and take in nothing else but purified water. After one week you should see results but should not continue the diet for more than 40 days.
There is a strict regiment of foods to eat for the first week or so after coming off the diet so you don’t shock your system.
Pretty much everything on this diet is fairly well explained in Stanley Burrough’s book, The Master Cleanser and on the website below.
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Try the Master Cleanser by Stanley Burroughs. You can purchase his book online. It’s only a couple of pages and the directions and ingredients are simple. I’m planning on doing this cleanse soon.