Cholesterol levels are high

epidemic proportions in Western society. For this reason, it is necessary to learn to lower LDL cholesterol. But what exactly is it? Cholesterol is a waxy substance produced by the liver. It is important to (every cell in the body. Cholesterol in the body through the saturated fatty acids in the food we eat, in particular.

There are two basic types of cholesterol. A good is considered that the other is bad. The bad cholesterol is called low density lipoprotein (LDL). A blood test that your bad cholesterol levels by less than 130 milligrams per deciliter (mg / dl) is considered good. The good cholesterol is the high-density lipoprotein (HDL ). It works to cleanse the body in quantities greater than the level of LDL, so that more of something over forty mg / dl is considered healthy. If your total cholesterol to be less than two hundred mg / dL for optimal health want.

You know how to reduce LDL cholesterol and why is it important? Less cholesterol is important to live long and healthy life, free from heart problems or stroke. These are risk factors associated with high cholesterol levels are. caused health problems when too much of total cholesterol in the blood. This hinders traffic and prohibited easy arterial through the system. Over time, accumulates excess cholesterol in the artery wall and reduces the space required by the blood flows. This narrowing of the arteries is called atherosclerosis. Finally, this passage is so small that the blood and the result is absolutely a choked coronary or stroke. The danger is even greater if you also blood pressure, diabetes, or if you are overweight. A doctor will tell you how LDL-cholesterol lowering with drugs. Pharmaceuticals frequently prescribed to lower cholesterol called. A popular and effective class of drugs is statins. These drugs act on the cholesterol level in general, but carry with them a number of complications and a number of them are serious. These dangerous side effects include kidney failure, muscle weakness, vomiting, headache, diarrhea, and others.

Many people are reluctant to take expensive and potentially life-threatening drug and they want to know How can LDL cholesterol lowering, of course. And yes, it is very simple. To cholesterol, of course, diet and exercise are essential. A low-fat, low cholesterol diet with certain vitamins LDL-cholesterol lowering seriously. This is true regardless of whether the results of your cholesterol from poor dietary choices or hereditary factors. Another advantage of the exercise is that exercise can increase HDL cholesterol, making your system better able to remove excess LDL cholesterol.

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