Anorexia and bulimia symptoms – Watch your thoughts, eating disorders

many people with anorexia and bulimia eating disorders tend to have a distorted perception of oneself. They are extremely critical of her reflection in the mirror what they see is not realityâ? |

Are examples of distorted thinking while eating disorders as follows:

? ¢ Â Â Â to see all or nothing thinking – in black and white thinking-things in absolute terms and as good-bad, true-false no flexibility in the thinking of a
? ¢ Â Â Â minimize stresses the positive aspects – that compliments are not really important or personal success,
? ¢ Â Â Â conclusions jumping – the belief that some results will be negative no definitive proof
? ¢ Â Â Â Blame – blame yourself for something you are not responsible
? ¢ Â Â Â maximization / minimization – you react and blow to minimize what proportion or number of important events.
? ¢ Â Â Â In general, for example – have gained three pounds last week, so I know what I want, I have received three pounds per week. But last week I binged on chocolate bars, so that I may never eat again? |

How to control your thoughts to eating disorders?

If you feel a negative emotion, it is useful to look inside and see what thoughts to cross your mind.

Step 1: Register your feelings and desires (feelings of guilt, frustration would like to limit myself to eat)

Step 2: Identify the situation you are in / Trigger (only, at a party with work colleagues)

Step 3: Write down your thoughts about this exact moment. For example, did you think in extremes, the generalization, guilt, and draw hasty conclusions?

honesty is the key to this task to the exact strain of thinking Mark!