Acne Specialist believes there is a correlation between Vitamin B5 deficiency and acne (the most common disease of the skin), caused by modern food processing.

Vitamin B5, aka pantothenic acid, the body in many ways. He is a member of the top eight vitamins lovingly called nutritional vitamin B complex group of vitamins This powerful has a role in almost all body systems and key processes. The complex of vitamin B to keep body and mind works and in good health.

Vitamin B5, like all B vitamins, is essential to the organization for a number of reasons (see also other sections of acne specialist.com for more information):

Pantothenic acid as coenzyme A is closely involved in adrenal and has become known as “anti-stress vitamin”. It supports the adrenal glands to produce cortisone and other adrenal hormones increase to help counteract stress. Coenzyme A is in the synthesis of fatty acids, cholesterol, steroids, sphingosine essential, and phospholipids. It also allows the synthesis of porphyrins, which is bound to hemoglobin.

By this mechanism, Vitamin B5 is also thought to prevent aging and wrinkles and is important for healthy skin and hair. As you can imagine, it is used in a variety of cosmetic products.

“He has the ability to food that is as fuel for its variety of processes that use large and small. As a coenzyme vitamin B5 release in important cellular metabolism of carbohydrates and fats into energy.

“He works in the regular maintenance and repair of all body tissues at the cellular level on up. This makes it an essential element of the organization to fight efforts to fight against physical damage, which contributes to excessive stress.


Vitamin B5-serves many important functions in the nervous system – for example, Vitamin B5 helps to neurotransmitters that communicate important for the ability of nerves to produce.

Through its support of the adrenal glands, vitamin B5 may reduce potentially toxic antibiotics and radiation.

-Vitamin B5, acts as a cofactor or partner with other members of the vitamin B complex and other nutrients, has a large role in the functioning of the adrenal glands and also promotes normal body temperature growth. This is because of his role in the production of hormones in the body.

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B5 is stable to moist heat and oxidation or reduction (adding or subtracting an electron), so it easily destroyed by acids (eg vinegar) or alkali (eg soda) and dry heat. More than half of pantothenic acid in wheat is lost during milling, and about one third is degraded in meat during cooking. In many Whole Foods Vitamin B5 is easily accessible.

Only recently, the public is increasingly aware of the importance of Whole Foods. But the diet of the majority of the population still consists mainly of highly processed foods (available Vitamin B5 activity lost during the refinement of food) because of our fast paced lifestyle of the poor modern world.

“No wonder that the big acne problem worldwide, particularly among developed countries !!!” br
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Vitamin B5 / Pantothenic acid is found in yeasts, molds, bacteria and plant and animal cells and in human blood plasma and lymph.

Good sources of pantothenic acid include offal, brewers yeast, egg yolks, fish, poultry, whole grains, cheese, peanuts, beans and a variety of vegetables such as potatoes, sugar peas, cauliflower, and avocados. Vitamin B5 is also caused by bacteria in the human gut, made another source for this wizard important metabolic coenzyme.

Fatigue is probably the oldest and most common symptom of pantothenic acid deficiency. A diet rich in refined or processed foods or a reduction or destruction of the intestinal flora, which can usually through the use of antibiotics lead to a deficiency of vitamin B5.

Young people are more likely suffer a deficit, because their diet is often a lot of sugar and fast food refined flour (all B-vitamins in small) part. And the problem may be aggravated because of the acne often with this type of plan is usually associated with tetracycline antibiotics, reduced the intestinal bacteria and thus deals with the production of pantothenic acid in the gut.

Studies of pantothenic acid deficiency in rats showed increased aging of the skin, reduced growth and in extreme cases, bleeding and destruction of the adrenal glands. In humans, decreased adrenal function by B5 deficiency can lead to a variety of metabolic problems. Fatigue is the most likely: it can also be a physical and mental depression, diminished the production of hydrochloric acid and other digestive disorders, some loss of nerve function and problems in the metabolism of blood sugar, with symptoms of hypoglycemia (low blood sugar) is the most common form. Pantothenic acid affects the function of cells in all systems, and a deficiency can reduce immunity, both cellular and antibody responses. Other symptoms of B5 deficiency include vomiting, abdominal cramps, skin problems, tachycardia, insomnia, tingling in hands and feet, muscle cramps, recurrent upper respiratory tract and worsening of allergic symptoms.

Therapeutic ranges are 250-500 mg per day more and more done, of course, vary with other vitamins of the B complex individual needs of each dependent upon food intake, stress level, and if you are pregnant or breast feeding. Those who eat a diet of processed foods, have a stressful lifestyle, have allergies or need a larger amount of pantothenic acid.

As with other B vitamins, there is no specific toxic effects of high doses of pantothenic acid. More than 1,000 mg per day are taken for more than six months without side effects, when 1,500 mg or more per day over several weeks, some people experience sensitivity in the tooth surface. However, it is possible that if B5 is taken without other B vitamins, it may create a metabolic imbalance.


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