Longevity and

The Mediterranean diet:

Introduction

For many generations, observers have been able to see that the people who live longer, the region around the Mediterranean live as men and women in other parts of the world. Historically, the reason most often the longevity of the population of the Mediterranean region was attributed to the climate. But researchers have become more skilled and scientific methods become more sophisticated, it became clear that if the weather in the Mediterranean region were generally pleasant and welcoming, it was the diet of the population of the region accounted for the longer service life.

who think there are a number of specific factors associated with the Mediterranean diet, nutrition scientists and doctors to longevity. The most important of these are discussed in this article for your information and advice.

1 Restorative effects of the Mediterranean diet

Many special foods that are part of a system of the Mediterranean diet, rich in antioxidants. Scientifically speaking, antioxidants are important compounds in certain foods and beverages, found the destructive nature of free radicals or oxidants in the human body neutralize work. Oxidants or free radicals are produced when the body burns oxygen to produce energy. In other words, antioxidants may actually waste that are considered burdens the human body.

Over time, accelerated the accumulation of oxidants in the body of the aging process. Cells wear and lose their elasticity. Body at the end less effective and efficient operation. In fact, the most recent scientific research has shown that antioxidants block arterial awareness of the threat of stroke. to heart disease cancer and diabetes found oxidants help – the major diseases responsible for more people to a premature death.

The types of fruits and vegetables that form the basis of the Mediterranean diet – including lots of color and green leafy vegetables – which are rich in antioxidants, have an effect of prolonging life and restorative typical human body.

2 Reduce cancer risk

In most regions, different types of cancer the leading cause of premature death. have research between researchers in Europe, Japan and the United States conducted in the last thirty years has shown that the Mediterranean diet is effective in reducing the risk of certain cancers.

A diet rich in fruits and vegetables has been shown to be effective in reducing the risk of a wide range of different types of cancer. As already mentioned, include the Mediterranean diet, generous intake of fruits and vegetables.

The Mediterranean diet contains very little animal fat. There is a direct correlation between animal fat intake and colorectal cancer, one of the deadliest forms of the disease and is often the life of the people in their forties and fifties.

olive oil (really the basis of the Mediterranean diet) has been shown to reduce the risk of breast cancer.

Reducing the risk of cancer, has shown the lives of men and women to increase significantly in the studies that groups of people followed over time.

3 Reduce coronary risk of coronary heart disease

Heart disease is one of the three major causes of premature deaths worldwide – except in the Mediterranean. The researchers concluded that diet plays a leading role and importance of reducing the risk of coronary heart disease in people who played the countries bordering the Mediterranean, live together.

A large study in seven countries (Italy, Greece, Yugoslavia, Finland, USA, Netherlands and Japan) have shown that people who have a Mediterranean diet were followed less likely to coronary heart disease and were less likely to have their lives have for a serious heart problems, and finally reduced to death.

4 Reduce high blood pressure

At one level, the jury is still out blood pressure on the direct effects of diet and high blood pressure or high. However, it has clearly shown that hypertension and high blood pressure worldwide is responsible for premature death. In addition, there is every reason to believe that the elimination of certain elements of a system – such as molten salts -. Can work to reduce the risk for high blood pressure

In addition, there is evidence of the claim that a diet rich in fiber and low in animal fats (assistance such as the Mediterranean region) is aimed at the threat of high blood pressure and to reduce premature death from the disease.

5 Diabetes Prevention and Control

The Mediterranean diet is well suited to counteract the effects of severe diabetes. The incidence of premature deaths due to diabetes is lower in regions where the Mediterranean diet is practiced. Because diabetes is a disease that can be controlled by diet, the election to the Mediterranean diet Add use for literally years to work a person’s life.

6 The cumulative effect of the Mediterranean diet

It is important to note that the positive effects of Mediterranean diet on cumulative over time appear to be. In other words, the more you practice the habits of eating plan for the Mediterranean, more than physical inherent advantages of this regime of healthy eating will be enshrined in the constitution of a person. In other words, the benefits of a Mediterranean diet are saved literally over time to a person’s life and adding to his overall health and well-being not only today but in the future.


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