Who says diet and healthy eating had to be boring? Certainly not the group that owns the bariatric food which genes Carbonell and Jan Chadwick developed four outstanding new recipes with the products they sell very friendly bariatric their online shop.

The following recipes, plus many others featured on his website, mix bariatric foods and other natural, fresh foods, approves create new and exciting ways to prepare for meals, drinks, desserts and snacks. The idea is simple dieters and patients in post-obesity surgery, with a certain flexibility in their diet. These recipes also help dieters to their diet to keep interesting and exciting … something like most of us already know, is very difficult to do.

Without further ado, here are four delicious recipes for diet-and post-bariatric surgery patients:

Wild Berry Sparkler

Our first recipe is a drink called “Wild Berry Sparkler”. A candle is a berry with a fruity drink that is not only a healthy choice for a refreshing drink or lunch or dinner, but also post-obesity surgery friendly.

To a candle berries, mix 1 packet of drink mix with the berries with your choice of 8 oz Diet 7-Up soda or diet soda in the blender. Mix on low speed for 10 seconds, then serve it on ice. You can decorate you want the drink with fresh mint, if.

nutritional information for Wild Berry Sparkler

Calories: 100

Protein: 15 g

Carbohydrates: 7g

Fat: 1.5 g

sweet potatoes and fritters fruit

Our second recipe is a dessert called “sweet potatoes and fruit fritters. Yum! Although this court will be absolutely delicious, but also promises to be approved both the power of the environment and post-bariatric surgery.

To this dish, mix 1 tsp vanilla sauce, milk, 1 / 2 cup mashed cooked sweet potatoes (sweet potatoes in large doses to work), half a mashed banana, 2 tablespoons crushed pineapple, add 1 teaspoon of cinnamon and a teaspoon of nutmeg in a bowl 02:01. Mix the ingredients, then the dough flat into 5 biscuits. On medium heat, cook each patty in a pan until golden brown and crispy. Top with artificial sweetener or sugar-free maple syrup served, and.

nutrition information for sweet potatoes and fruit fritters:

(Per serving)

Calories: 216

Protein: 14g

Carbohydrates: 38g

Fat: 3g

Our third recipe is a hearty and healthy dish called “Chicken spinach. This rich and creamy chicken and vegetable combination of garden for lunch or dinner, and is both food and obesity surgery post-friendly.

This recipe starts with four ounces of water to a boil and add 1 package cream chicken with vegetables, your choice 1 cup frozen spinach or broccoli, cooked and one eighth teaspoon of the powder garlic. Mix well. Once the right consistency is reached, pour the sauce over 2 ounces cooked, boneless chicken breasts.

nutrition information for Creamy Spinach Chicken

Calories: 202

Protein: 34g

Carbohydrates: 13g

Fat: 2.5 g

Fiber: 5g

Chocolate Covered Pretzel

Our final recipe is absolutely fantastic dessert called “Chocolate Covered Pretzel Surprise” … try a dessert so wonderful that you that you have cheated on your diet convinced. But do not worry, before you condemn the angle a timeout, be assured that this recipe as a food and obesity surgery is post-friendly.

We begin this recipe with a bag of chocolate pudding with marshmallows and chocolate chips. Prepare pudding according to package directions statement. When finished, open a package of pretzels and go to each pretzel into the prepared pudding and immerse him in a sheet of wax paper. Then freeze your chocolate covered pretzels for 40 minutes and serve.

Nutrition for Chocolate Covered Pretzel Surprise

(For recipe (15-20 pretzels per pack)

Calories: 200

Protein: 24g

Carbohydrates: 16 g

Fat: 4 g

Fiber: 5 g

For more information on diet or bariatric Products.com products and services, please visit the website Bariatric Food Products.com http://www.bariatricfoodproducts.com or call Gene Carbonell and Jan Chadwick (678) 398 -0330.


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