autumn begins to fly the statistics for allergic reactions. About 50 million Americans suffer from seasonal allergies caused by ragweed, mold, pollen and other substances. The American Academy of Allergy, Asthma and Immunology plots of 20% of the population of the United States to combat the symptoms of allergies on a regular combat and another 20% agreement with hypersensitivity to food stimuli or cloth of the environment.

The ragweed allergy might seem simple, but many people can not sleep, work, do their daily activities due to coughing, sneezing, runny nose, watery eyes. can

Here are some tips to help you breathe more comfort during allergy season:

1 Healthy food to eat. Make sure your diet is rich in vitamin C increase that your immune system and acts as a natural antihistamine can. You can also protect more than 1,000 mg of vitamin C every day against ragweed allergies and other seasonal allergies. Omega-3 rich foods such as flax, salmon and nuts will also help.

2 Magnesium can also help your breathing. About 400 mg is ideal for immunologists. You can also try your nose helps with a dash or two of salt water trapped in the reduction of allergens and to water excess mucus. Horseradish, mustard, pepper and your favorite dish can also serve as a temporary swelling.

3 Wear sunglasses when you go. Hay fever or allergic rhinitis with it brings some light sensitivity. Sunglasses can protect your eyes from the sun and avoid over watering and itching.

4 Cold compresses help you practice sports or other outdoor activities. Apply cold compress on your eyes and your face and it can help a lot in reducing inflammation.

5 Drink lots of water. Re-hydrate your body throughout the day will help relieve cold and allergy symptoms.

6 Stay away from dairy products. Much they are really nice, your body will produce milk products cause more mucus and only worsen the symptoms.

7 If you take a shower, use the bathroom exhaust fan to prevent mold growth. It is also advisable to shower liner change each month especially if you have allergies to mold or if you have asthma.

8 Make sure to clean dryer vents regularly, which often accumulate dust. Regular cleaning of surfaces in your home reduces allergic reactions. Get rid of clutter is also another key to prevent seasonal allergies.

9 Ask your doctor if you can be tested for food allergies. Most often than not, people with allergies are also sensitive to certain foods to take it as a rule. Some people are allergic to birch pollen are, for example, with potatoes, carrots and apples to respond. Ragweed allergy is also increased if you do not respond well to a glass of milk.

10 Get an air purifier good enough to filter out particles 20 microns or less. Pollen and allergens are about as large to ensure that you can have cleaner air through your system a great help. can reduce the air conditioning running humidity only reduce the symptoms of allergy.

Each allergic reaction underscores our immune system. Find out what allergens cause you much trouble, you can avoid it, change your lifestyle and protect you from these seasonal allergies.


seasonal allergies