improve communication and telecommunication technologies (ICTs), people still in front of their computer for an extended period. Instant way of life, makes people lazy preparing health food. We tend to junk food, served quickly consume. We seldom do sport, is one reason our health at worst.
people have become common knowledge, high cholesterol, high blood pressure, heart, obesity, high triglycerides, and cancer.
Based on survey data of Health Department, said that fibrous food is consumed in order to guard against the disease. You can find vegetables and fibrous fruits in our daily lives. There are two types of fibrous food, mixed fibers (gel) and not fused fiber, even if they have the same function,
a Fused />
finally Buttocks fat through feces.
2 Uncovered fibrous. can help
The fibrous defecate properly, to absorb water, so your butt to be big, smooth and easy to empty.
We are recommended to consume at least 25 grams fiber / day. There are some advantages to consume fiber in our daily lives,
1 To control cholesterol (cholesterol, fiber can be integrated and defecation by buttocks second)
Reduce the risk of heart attack (because the mechanism can reduce triglycerides)
3 Preventing hemorrhoids and colon cancers.
4 Avoid obesity.
You can vegetables and fruits, fiber content so that you combine to get 25 grams / day. 1 Apple

2 2.4 grams 3.57 grams of spinach
3 Lemmon 2.29 grams
4 grams Broccoli 3.41
5 5 grams Peas
Papaya 1.43 grams sixth seventh

Parrot 2.78 grams 1.75 grams Banana 8 < br /> 9 Black 8.72 grams of peanut
10th Tomatoes 1.63
11 grams 1.2 grams of beans
Strawberry 2.68 12 grams
13
2.1 grams Rice Vegetables 14th, 1.1