Archive for July, 2010

Question: I

mucus on the back of my throat all the time, which is unpleasant, I am 58 and have had this problem for three years . Answer: >, there is the problem of mucus is known medically, is a common symptom of sinus drainage. The main sinuses are located behind the forehead above the eyebrows, with very little on both sides of the bridge of the nose between the eyes, and a larger one pair under the cheekbones. The sinuses are cavities in the skull and its main function is to carry small amounts of mucous linings in their nasal passages to moisturize and protect against infections and intruders. Sine also add value to our voice sound that resonates the sound in these rooms. Sometimes, however, to reject a large amount of mucus in the sinuses. The main trigger, perhaps surprisingly, is good and constipation in particular. Because toxins are not in a position that is normally regulated to ensure they are absorbed into the blood and the body tries to get rid of them more mucus in the sinuses. Other intestinal problems like diarrhea, digestive disorders such as irritable bowel syndrome, and certain foods (including daily) can increase mucus in the body. This means that the accumulated mucus in the sinuses and mucus in the airways. Other causes of sinus problems, allergies such as asthma and hay fever, allergic reactions to certain foods, and, of course, smoking. If the mucus production is continuous, and it also follows from the sinuses, which is in the neck or as a pharyngeal postnasal discharge. This is more uncomfortable than painful, but often get the tonsils or throat inflamed, causing a sore throat. More seriously, the mucus can not drain well and blocked sinuses. congested sinuses causes a lot of discomfort and pain of growing (as well as nasal polyps, your doctor should check this problem). The face hurts and hit his forehead as he finished the pressure on the mucus in the cavities. You can get a sinus operation, to the relief of pain can not flow. Try to eat the following treatments for a few months before thinking not very cold foods and beverages. * Avoid dairy products like milk, cream, cheese and yogurt and sugary foods, citrus fruits and juices, curry, bananas, mangoes, canned food, alcohol and coffee. * Do not smoke. * Use a nasal, India, known as JAL is Neti pot. Fill the neti pot with warm water and add a teaspoon of salt. Tilt the head casting to the left and breathing through the mouth, the salt water through the nozzle into the right nostril. He falls into a fine spray from the left nostril. Repeat on the other side. Then, take a breath of cleaning (see below) for each liquid droplets dry on the left in the nostrils. * Use

Dr Ali or sesame oil: one nostril closed, put two drops in the other open nostril and sniffing. Repeat in other nostril. Do this before going to bed. This helps clear the mucus and provide immediate relief. Take * add missing Khamir Nazli Ayurveda: a half-teaspoon a day for a month. This will contribute to the excessive discharge of mucus. * hotspots with the thumb at the inner end of the eyebrows, with a little peppermint or lemon balm White Tiger Balm. Repeat for one minute, morning and evening. This will drain excess mucus. yoga exercises for

own, and then forward. Now, you breathe ten times vigorously, whistling while contracting the diaphragm. Look straight ahead and repeat ten times, then looks down and repeat ten times. * Other nasal help clear the nose. Make sure the nose is dry. Place your right thumb on the right nostril, the right index finger on the left nostril. Lift the thumb easily counted and you breathe through your right nostril three slow. Push your thumb on the right nostril and keep your finger on the left side, then you breathe through your left nostril slowly count to six. Then repeat, but in the left pane and the right. Dry Discover I am suffering from dry eyes, especially my left, which is difficult to open in the morning. I tried eye drops, without success. The most common cause of dry eye is the lack of tears. In order to encourage tears, cut a raw onion and let the vapors rise in the eyes for a few moments. Before going to bed and in the morning, rub the palms together and place the balls in the palms on the eyes. Repeat ten times. Also use pure rose water falling into each eye at bedtime. Twice a day, massaging the inner edges of orbits very gently with your thumb to stimulate the tear glands.