Alzheimer’s disease

is a form of dementia, that a progressive loss of intellectual capacity of a person drives. It acts primarily the cerebral cortex and often starts with simple forgetfulness.

As the disease progresses to a person’s personality has undergone a complete transformation for the worse. The ability to think and function normally, but perhaps lost everything.

Is there a way to reduce the chances of the disease? There are no clear answers, in part because the disease itself is not completely understood.

It is estimated that maintaining a healthy lifestyle with a lot of mental activity may help prevent Alzheimer’s disease. There is no absolute protection against it, though.

Here are some steps you take to lose your chance to minimize this disease.

* Stay mentally active.
mental activity stimulates the brain’s nerve cells. The more you use your brain, the more channels creates new neurological pathways. In this regard, the brain is a bit like the rest of the body, because if you use it, it tends to stay healthy. And if you do not, the brain deteriorates.

. Take your public speaking or debate. Learn to play a musical instrument. Learn more about your art forms are not familiar with the front and the cultural and other functions.

Anything that engages your brain and keeps you awake and active can help you.

* Get regular physical activity.
The benefits of moderate intensity physical activity are well documented. Exercise leads to an increased supply of oxygen to the brain and releases chemicals that make you feel good.

Plus, of course, increases awareness of your physical condition and fitness levels. It helps reduce your weight, lowers blood pressure and many other positive effects.

matches each year, go to you, after the advice of your doctor. Choice of aerobics, gym workouts, tai chi, stretching, yoga and much more.

* Eating.
your chances of getting Alzheimer’s disease are lower when you reduce cholesterol and fat in your diet. This is to avoid junk food and eat lots of fruits and vegetables. This allows you to create your brain cells. In addition, fruits and vegetables are rich in antioxidants, should be for the whole body are.

foods such as leafy vegetables, fish and nuts can be excellent. Consult a doctor or a nutritionist and come with a diet that suits you.

* Maintain good family and social relationships
relations have improved dramatically your experience of life. And there are many studies that show longevity associated with good social relations. groups

See hobby. Join a neighborhood on foot or Canasta Club group. To block parties. Be active in charitable organizations. Go on the weekend with friends. There are several ways to stay socially involved.

end help to lead a healthy life balance enormously to their quality of life. And it can help slow or even stop the progression of Alzheimer’s disease in people who are predisposed.