health information
Do I need calcium for my TKE osteoporosis?
I have my bones, osteoporosis. I am on fosomax about 10 years. “I used to take calcium and vitamin D as well as fosomax. I want to know their own work fosomax own or do I keep under calcium and vitamin. only works on fosomax osteoporosis? I am 61 years old. Thank you very much.
I am 47. I was told that I have severe osteoporosis at the age of 42. It really used to hurt a lot. My knuckles, back, head aches, falling were very common.
Today I have bones which are stronger then these used to be at age 20. I never took any calcium or vitamin D3 etc. Take sunbath daily for 10 minutes. Do walk for 10 minutes twice a day.
Stop drinking water or other liquids with meals or within 2 hours of meal. Drink water 90 minutes before a meal. About 6 to 8 glasses a day.
After 10 days reduce water intake to about 3-4 glasses a day. In 15 days you will recover.
Calcium and D3 are effective in the begining and after some time they become less effective.
The above will work on your metabolism and give u more energy then calcium and D3. However you continue these for another 7 days and then stop.
Calcium intake has other complications / side effects. This has no side effects.