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What are some good diet and workout plans to get ripped?
I took the Hydroxycut hardcore diet plan with this workout plan: http://www. Bodybuilding. com/fun/wotw12. htm and it worked well. Any suggestions what to try next.
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#2 written by dogpreacher@sbcglobal.net 1 year ago
Burn more calories than you eat.
Cut your fat intake.
Eat three cups of fat free low cal yogurt a day (make sure it has live cultures in it) and pineapples. This helps you break down your food and promotes weight loss. You still need to eat low fat proteins. (baked and grilled fish and chicken and beans)
Do 45-60 min. of aerobic exercise a day (preferably before you eat in the morning). This will attack the fat. Try to supplement your training with some running, running stairs or hills, and cycling. Mix it up, it will keep your body guessing.
Do 30 min of weight training three times a week. This will build lean muscle which will in turn burn fat.
Keep moving all the time. Tap you feet while at the computer, tap you hands on your legs while walking. Keep moving and keep burning calories.
I lost 40 lbs in two months and have kept it off for 18 more months doing this. I did not lose any strength and gained more energy. I also took my body fat % from 30% to 10% and my waist from 36 inches to 31 inches.
I can see my 4 and sometimes 6 pack.
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#3 written by Bryan 1 year ago
I don’t like “diet plans”, because you can’t live on them in the long term. As soon as you quit them, all the weight comes back. You need a plan to live on, I found http://www.bodyforlife.com has some good advice, recipes, etc that works. I lost 20 lbs and kept it off for 7 yrs now. They also have a recipe book. Workout tips on the site as well. Good luck
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#4 written by Cheta K. 1 year ago
I think it’s based on an individual basis and what you would like to do. But I’ve been doing the Special K challenge. Where you eat two bowls of cereal a day and your regular meal at night. I’ve also incorporated more fruits and veggies into my diet along with exercising. This is what has been working for me so far.
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u have to maintain your foods to eat and every after you’ve eat dont sit immediately…but to walk slowly for 10 mins. in order to have a good digestions..
and also minimized your drinking alcoholic beverages
vice…its very better for you to drink fruits than those alcoholic beverages…