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Post Workout Supplements – Protein, creatine, taurine, glutamine and carbohydrate
www. mensgarage. com Adam MensGarage. com is following the training and nutritional supplements Protien, creatine, taurine, glutamine and carbohydrate
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#14 written by JohnnyExtremer 1 year ago
He’s saying your body can’t absorb that much protein it’s like 20-30 grams or something like that. What you’re taking is too much and is actually a waste it sounds like you’re using a weight gainer to me which is ok but your body is not taking in all that protein maybe your taking it to gain weight instead of the protein but i’m not sure.
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#15 written by Deimonos85 1 year ago
you should calculate the amount of protein you need like: body weight x 2g of protein.. if you have 70kg (154lbs), you should take 140g/day. But it’s alright to take more. 3-4 scoops as you said, not sure if 2 is already 30g or if it’s only one per serving. But it sounds like you’re already taking like over 300g with protein supplements. And if you add the protein from solid food.. you’re doing way more than your body can absorb. Either you store fat or you pee all of it..
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