Archive for June, 2010

Muscle Aminos – A Amino acids are proteins in food and are essential to life. When digested, they are used to build and a new tissue and cells that are essential for all living beings. In humans, they can be used to build proteins, and care for the skin, eyes, heart, muscles, bones, etc. that the amino acids are so important to life itself, it is advantageous know more about how amino – acids work and its effects on muscle. There are 20 types of amino acids, 8 of which are known as essential amino acids. These amino acids can not be synthesized by the body and must therefore be included as part of our food. The other 12 amino acids are known as irrelevant because they were synthesized, they are not consumed in a normal diet. The eight essential amino acids, it is important to know exactly what are they and what foods contain them, if you want the most out of your diet and supplement regime received. A balanced diet is always the first step, and generally in good health and achieve your specific goals of building muscle or losing fat and this is no different to achieve your amino acids. But the eight amino acids are of particular importance: branched-chain amino acids
The three branched-chain amino acids leucine, isoleucine and valine. Branch chain amino acids to 1/3rd on skeletal muscle and amino acids most important for the production and maintenance of muscle tissue. <

leucine / leucine strong>
It was shown that the synthesis of proteins when taken as a supplement to increase individual after training. The research examined the impact of carbohydrates, proteins and carbohydrates in carbohydrate, protein and leucine after training. It has been shown to complement the carbohydrate / protein / protein synthesis of leucine degradation and reduced muscle increased to a greater extent than the other two supplements. Isoleucine
isoleucine to leucine is very similar. Isoleucine promotes the regeneration of muscles, regulates blood sugar and stimulates the release of HGH. valine
in conjunction with other BCAAs to build and maintain muscle tissue. Lysine
L-Lysine is a necessary element for all proteins in the body. L-Lysine plays a major role in calcium absorption, muscle protein, recovering from surgery and the production of hormones and enzymes and antibodies. Lysine maintain a positive nitrogen balance in the body to create a muscle building anabolic () environment. Lysine can be found in spinach, eggs, meat and poultry. Histidine

is a precursor of histamine, compound by the immune system, if an allergic reaction product released. Histidine protects nerves and health is essential for growth and tissue repair. The most ordinary people to get enough Histidine their normal diet. Histidine is also a precursor for the biosynthesis of carnosine, the only other amino acid is beta-alanine. Histidine is very important for the production of carnosine. Increased levels of carnosine, the buffering capacity of muscle 20% increase which in turn significantly increases muscle performance and earning capacity due to delay muscle fatigue. histidine can be found in dairy products, meat, poultry, fish and wheat, among others. phenylalanine
improves mood, memory and general motivation. Finally phenylalanine also increases levels of dopamine, norepinephrine (NE) and epinephrine (adrenaline) for its conversion to L-tyrosine in the body. These neurotransmitters are powerful for the normal functioning of the nervous system requires. phenylalanine also allows the production of glutamine, important for muscle growth. Phenylalanine is found naturally in milk, almonds, avocados and seeds among others. <

methionine / strong>
Methionine is an essential amino acid for bodybuilders. Methionine contributes to the breakdown of fats and can lead to increased production of testosterone. Methionine also reduces lipid levels in the blood potentially decreasing adipose tissue (adipose tissue). Methionine is also one of the three (with arginine and the other two) amino acids from which creatine in the body of glycine. methionine in eggs, meat, fish and
is in immune system function and the type found production of antibodies . Threonine also used to form collagen and elastin, two important binders. threonine />
nonessential amino acids
No, all non-essential amino acids mentioned it’s just a glimpse of the most important for bodybuilding purposes. Glutamine
Glutamine is the most abundant amino acid in the body and as such is involved in several metabolic processes than any other amino acids. Because glutamine in metabolic processes (the rate that occur with the building, or processes to lose), it is involved particularly important for bodybuilders. Some of the benefits of glutamine: a substrate for DNA synthesis important role in protein synthesis main fuel source for enterocytes (cells lining the inside of the small intestine) precursor for rapidly dividing immune cells and therefore aid in the regulation of immune function in acid-base balance in the kidney by producing alternative fuels ammonium for the brain and helps the cortisol is induced by protein catabolism

Glutamine block so very important for overall health and preservation of muscle. But glutamine is not essential, we need to supplement it with him? Glutamine Pro et Contra
is not essential, it is already produced in the body, if necessary – so why supplementing with glutamine additional? Following this, glutamine is also used as a source of energy around the body, indeed sometimes more easily than some carbohydrates simple sugars. Consequently, the body uses glutamine as an energy source, rather than extra storage or use for the above process. Do we have to supplement with glutamine to all? During a phase of growth, no doubt, say likely, not more. If excess food consumed in bulk, so there is a larger supply of glutamine in the body. However, for a period of dietary glutamine may be beneficial. While a diet low in carbohydrates and the glutamine can be used as a fuel source, thus saving muscle proteins are used as energy source. The result is the prevention of degradation of muscle tissue while losing body fat. In summary, glutamine is a positive addition, if properly and wisely, like all other supplements are used. Arginine

Arginine is the immediate precursor of nitric oxide, urea and ornithine, and agmatine and is necessary for synthesis of creatine. Because, as a precursor of NO relaxes (blood vessels), arginine is in conditions where many vasodilatation is necessary. Increased levels of nitric oxide has been called “the pump”, where blood flow increased significantly to the creation of muscle tissue and muscle fullness experienced a feeling pumped. Supplemental L-arginine is used in high doses to reduce blood flow to muscles, which can increase the intake of nutrients increase recovery time. Arginine also plays an important role in the production of hormones, including growth hormone (GH). arginine />
HMB
beta-hydroxy beta-methylbutyric acid (HMB) or beta-hydroxy-beta-methylbutyrate is a metabolite of leucine, an amino acid and is synthesized in the human body. It plays a role in protein synthesis. Like all non-essential amino acids, HMB not increase protein synthesis can take care of him and glycogen in muscle protein degregated depriced condition (food). Therefore, supplements of HMB would be recommended that a cutting phase. Conclusion strong>
As regards certain specific amino acids such as L-arginine, L-glutamine, HMB and there is evidence that they prevent muscle breakdown during a phase cut, but their effectiveness during overfeeding and subsequent bulk of the protein occurs, something is not proven. The benefits of BCAA are not disputed. Under BCAA after training been shown to reduce muscle activity of muscles and starting to shut down faster than not having. With regard to building muscle and retaining the most important point must always remember and again that amino acids from food protein. Eat plenty of protein and amino acids is doing its job, even if it has a blunt statement, it is true. When new amino acids Excel is not included for some percent who can build something more muscle mass during a coward and get more muscle mass during a diet. In the long run, it can achieve significant gains.