How correlated are

osteoarthritis and omega-3 fats? Do they have an effective pain relief and what is the scientific proof? Find the expert answers in this article.

inflammation at the root of the pain associated with osteoarthritis. Much research on the omega-3 and inflammation connection happen.

The role of omega-3 fatty acids to combat inflammation has revealed many interesting facts.

osteoarthritis and omega-3

Inflammation is the body’s response to injury or infection. It’s part of our body’s own immune system. However, excessive inflammation or an overreaction on the part of the body’s immune system to a host of other problems.

Omega-3 fatty acids play an effective role to provide pain relief for osteoarthritis, since they are natural anti-inflammatory. The same is not the case with omega 6 fatty acids.

Omega 6 is consumed in large quantity in our average diet. But Omega-6 fatty acids lead to compounds that cause inflammation and exaggerate the pain and inflammation associated with osteoarthritis.

On the other hand there are relatively few food sources that are rich in omega-3 fatty acids. Fish oil is among the food sources rich in omega-3 fatty acids.

Omega-3 and inflammatory

Omega 3 fatty acids reduce inflammation right at the cellular level. They also help to prevent the degeneration of the cartilage cushion in the joints.

Omega-3 fatty acids help to reduce the production of a type of inflammatory cytokines. In this way they are working effectively to reduce inflammation and provide long lasting pain relief for arthritis symptoms.

With molecularly distilled fish oil purified one of the best means to achieve the recommended daily requirement of omega-3 fatty acids. Molecular distillation is the process in which contaminants such as mercury, lead, PCBs, etc. are removed from the fish oil and fish oil is safe for consumption.

Medical experts recommend at least 1000 mg Omega-3 per day for adults. Osteoarthritis and omega -3 fats are deeply correlated. Omega 3 is not only a lasting pain relief for osteoarthritis, but also provide a lot of health benefits such as increasing the brain, heart, circulatory, digestive and skin health.