health information
Is it okay to take creatine and glutamine mixed together?
I already have Take 5 grams of glutamine before training and thinking about trying creatine for a few weeks. I usually take glutamine before and after training and thinking about the same with Kreatin.Was I ask myself is. . . If there are ok, 5 g glutamine, and 5 g of creatine together in KoolAid or some sort of drink. . ? [Water or anything].
-
-
#4 written by [♥]Rae Rae[♥] 1 year ago
Creatine and Glutamine
These are two of the most effective muscle-building supplements available – but if you want to see results, don’t take them at the same time!!!Creatine works. Glutamine works. Wouldn’t a mixture of the two be great!? Well if you took a look at half the “miracle” supplements out in the market place you would think so. Not hardly. In fact, taking creatine and glutamine at the same time may actually produce far less muscle-building results than if you just took either creatine or glutamine alone. Let me clarify, you should never take creatine and glutamine together in the same supplement or at the exact same time. You can and should take them on the same day just not at the same time.
MORE INFO AT MY SOURCE!
HOPE THIS HELPS! - Comment Feed for this Post
You’ll be just fine, if you take them right after your workout, your body will make the uptake much quicker since they are already depleted. You might want to take some L-Arginine with that too.