health information
How do I calculate calories burned with a heart rate monitor?
Recently started trying to get in shape, count calories and calories burned. I bought a clock pedometer / heart rate monitor with calorie consumption. . However, I can not figure out how to burn calories doing nothing but walking (pedometer) to have no knowledge? I want to wear them when I do exercise videos and see what I have burned.
Without knowing what brand you have its hard to say, but check the instruction manual and there should be something in there that tells you. It should be able to calculate the calories that you are burning in general, so if you double check you should find the settings.