www. Alfred. TV READ ME FIRST This was the first video I posted to YouTube. Some ad-lib jokes, while a protein shake. All at once “bad jokes” – which is a common theme with all of my videos. Note: This video was filmed by Adam B! Visit him at www. youtube. com If you want to receive warnings of interesting articles and updates on my latest videos and live webcasts, then please subscribe to my microblog on Twitter! www. Twitter. com bookmark my UStream page for future live webcasts www. UStream. tv if you e-mail I want to use the link below www. Alfred. tv Please visit my sponsors: www. Solid Nutrition. com http Enjoy the video! Sincerely, Alfred www. Alfred. TV