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Body Makeover Part 1: MOVE begin today on foot jump, dance
Queen of makeovers Dianne Hanks shares one of the first things to do in order to lose weight and fit to be on foot. Get a pedometer and start at 10,000 steps per day. A philosophy that change is necessary for a lasting change. Check these pictures of people that are 100 pounds or more: lost so inspiring. YOU CAN too! www. MSNBC. . Msn com
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#2 written by lcd1023 1 year ago
I LOVE this video!! Dianne,you are amazing. Your hard work and dedication are inspirational. I cannot even imagine how you got started and how you kept your focus. I salute you girl! You are very classy and so correct. It’s about doing “something” and about health. NOW I need to get some walking shoes and get started!
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#12 written by NeskaBean 1 year ago
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#14 written by NeskaBean 1 year ago
You don’t look large, and the camera adds what, 10 pounds they say? You look like a gorgeous Barbie! People are generally shocked when I tell them I am a size 16, and they always say things like, oh – you don’t look “that big!” I don’t know whether to be flattered or not, but I do know that men seem to take notice of me!
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#15 written by MakeoverSessions 1 year ago
Thank you, NeskaBean. I think healthy people come in all sizes and shapes. Facts show that many heavy-set people are much healthier than their skinny counterparts. Thin does not necessarily equal healthy if the composition of that body is not fit. I have fitness goals that include getting myself into the appropriate body fat ratio 18 – 25%, rather than a certain size or a certain weight.
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#20 written by MakeoverSessions 1 year ago
Thank you for your comment! I adore Coldwater Creek, but I don’t always shop online there. What I love about their clothes is that they are tasteful, modest, natural fabrics and designed for real women, I am full-figured and not interested in what’s hot, I’m interested in what looks great ON ME. I learned to create ensembles when I used to shop at thrift stores, combining style, texture and line.
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Holly heck! I tried to do the flex thing with my arms in the back—and I can’t even touch my fingers. Ok Dianne you know I’m lisening. I got some good walking shoes. And I just realized I have been spelling your name wrong, sorry darling.