Why an electric toothbrush is considered essential if you want to reduce tartar and gum disease?
I’ve read that cleaning gums and teeth can be greatly reduced, causing the gums to recede, but had been told that an eclectic toothbrush is essential if you want to reduce tartar and gum disease. I would think that the electric toothbrush would be as the same as brushing your teeth too hard. Seems contradictory. Anyone?
No, an electric toothbrush is not essential.
What is essential for preventing tartar buildup and gum disease is to keep plaque off your teeth.
Sticky white plaque is a soft mass of germs stuck on your teeth, and it takes about 12 hours for it to turn crusty into tartar from the calcium bicarbonate in your saliva. So the trick is to brush off the plaque before it has a chance to turn crusty.
That means you should brush your teeth, tongue and gums thoroughly after each meal, and before going to sleep, using a soft-bristle toothbrush. Floss every night, eat less sugary foods, have regular checkups every 6 months to have a dentist or hygienist pick off any tartar that accumulated.
If you use a manual toothbrush properly, it should not cause gum recession.