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When I practiced at the gym at night and ate a healthy diet affect my weight loss and it would fitness results?
I plan to eat a healthy diet recommended by my nutritionist. But I have to exercise at night in the gym for two hours, free weights, weight machines and cardio classes like Zumba and Spinning. I have school during the day so the exercise of the night is my only option. Is that good and what do you recommend?
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#2 written by Alex 2 years ago
It’s actually recommended that people exercise at night time, it helps the body to rest itself as well as the brain. It also helps the dietary tract move along smoothly. Exercising mid-day and night time are the best times. Your muscles will be rested in the morning because if you exercise in the morning, chances are that you’re going to be damaging your muscles and not giving them the proper rest.
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Absolutely. I do my exercising with weights at night, but my cardio in the morning. But if you exercise regularly and eat a good diet, it almost doesn’t matter what time of day as long as you are steady at it. Your body will let you know which one is better for you.