health information
What is important to take vitamin supplements for daily health from the inside and outside?
I have a day in Omega 3 and calcium. I wonder what others could, of course I feel healthier and perhaps help me in my daily performances.
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#2 written by AGENT_99 1 year ago
Performances?
Whatever….Anyway, get a vitamin that is based on your age and activity level. If you are in your 20′s or 30′s get a vitamin supplement for someone who is very active. If you are mature, in your 40′s or 50′s take a vitamin supplement that takes into account the changes of your body. In either case still take the calcium and Omega 3. Maybe add Vit D, as lately that has been looked at and higher doses are good for you.
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It’s good that you take calcium and omega 3′s. To help you out, I’d need to know what you MEAN when you say you want to feel healthier…and what your daily performances are.
I have noticed that there are many aspects to consider before knowing what you best regimen will be.
For instance, I often feel tired and sickly. So, I started taking B, iron (as needed-check the redness level inside your eyelid) um- if it’s pink or white- you may need iron…
Sometimes we get dehydrated and don’t even know it, so electrolytes are important (eat dill pickles or drink a gatorade), and sometimes if we’ve had too many carbs, taking cinnamon pills can actually lower that for you.
If you’re blood glucose is too low or just plain haywire, oats in the am can help temendously with that.
So you just have to be more clear on what your symptoms are.