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What is a healthy diet to get that follow realistic lean?
What is a slim healthy and realistic diet? I’ve tried crazy diets, and they usually last a few weeks, then I go back to eating crap! What is even more realistic and long-term and healthy. . . . something that I can keep up. I want to lose about 50 pounds in six months.
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#2 written by Naomi 2 years ago
Try http://www.fitday.com. It helps you track your calorie intake. 3500 calories= 1lb of weight. You can see how many calories are in different foods and make choices based on your total weightloss goal. I live by this easy site. So every time you are -3500 calories you can lose a pound. The average person needs 2000 cal a day or 14,000 cal a week to maintain their weight. If you cut 500 calories a day you will lose about a pound a week (very healthy wieght loss). So if you keep your calorie intake at about 1,500 to 1,750 calories a day and exercise to burn about 250-300 calories each day you should be able to lose weight. This is pretty easy to do with out starving. Also you can eat quite a bit if you choose your food carefully. Fitday shows you how much calories are in each food so you can check before you eat. I have two egg whites with salsa for breakfast, big salads for lunch and a sensible dinner. By using that website I have started to see what a portion should look like and what it contains. If you want to lose more than a pound a week burn or restrict your calorie intake even further. I know this is not a great life changing answer but by all the research I have done this is the best way. I have been doing this about a month and have lost 4.5 lbs. Its nothing immediate but it is permenant. Try looking up healthy recipes on line. Check low calorie food lists. There is a ton of great options out there. Pick out stuff you really enjoy and you wont feel like your sacrificing to lose weight. It should be a change in your habits. You have to eat you can’t just stop that so change the way you eat. Once you get into all the things you CAN have and suprisingly how much you won’t even want the crap you ate before.You have to make a forever change to get a forever result. Good luck.
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#3 written by folladj 2 years ago
To achieve your goal, you need to lose about 2 pounds a week. Fortunately, this is possible AND healthy. It’s hard, but possible. You are going to have to really do your best, though.
Healthy Foods:
Vegetables (eat as much as you want as often as you can)
Fruits (2-3 servings daily)
Whole grains (bread, cereal, pasta)
Lean ProteinTo learn more about this, I’d suggest going to http://www.mypyramid.com. They have information about the different food groups and what you should eat. It was useful for me.
Exercise is an important component as well. Aim for 30 minutes of cardio a day and 20 minutes of strength training 2-3 times a week. http://www.webmd.com also has great information about food and exercise. Do some research about this in order to avoid injury and burnout.
Some tips that help me:
1) Learn the difference between hunger and thirst. We often eat when all we really needed was a nice, tall glass of water. So stay hydrated!!
2) Chew gum. Keeps your mouth busy between meals. This is really helpful in the beginning to help curb cravings.
3) Learn about portion sizes (mypyramid.gov has information) and eat/drink sensible portions. Using smaller plates and glasses often help.
4) Eat every few hours. Make your meals smaller, but try to eat 4-5 times a day. You should never be starved when eating healthy. (good news!).
5) Eating better is hard at first. Don’t ever think otherwise. Don’t use this as an excuse to eat poorly, but know that one mistake will not ‘ruin everything’. Just get back on track during your next meal and you will be fine.’
6) Be aware of the calories you drink. Sometimes they are easy to overlook. -
#4 written by funguyy 2 years ago
you probably can’t lose 50lbs in 6months unless you eat less than 1500cals a day or if you exercise for hrs. a day..
eating 1500cals is safe to do but you will have to get use to being hungry each and every day of the 6months. i did it for 5months and lost 33lbs.
if you think you can lose 50lbs in 6months without feeling hungry each day then i don’t think that is realistic. - Comment Feed for this Post
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