health information
What are the best exercises to do when an osteoporosis addition to walking for the stomach and waist?
What exercises can I do around the waist and flatten the stomach wittl. I have osteoporosis and do not want any verterbras fracture.
The best exercise for osteoporosis is weight bearing exercise like running, walking, jogging, water aerobic exercise…..
The other exercises you can do to improve your bone condition are strength training and stretching.
You can find more details of exercises for osteoporosis here:
http://www.perfect-body-toning.com/exercise-program-for-osteoporosis.html