Archive for May, 2010

fish oil may be slightly rancid. There are scientific studies showing the negative effects of rancid oil, higher cholesterol levels and actually increase the risk of heart disease. Think again before you buy that cost $ 10 bottle of 300 capsules of fish oil. You can pay your way to poor health. Most supplements contain vitamin E, an anti-oxidant to prevent the oils from becoming rancid. However, fish oils can turn rancid before they themselves are formulated with vitamin E. For example, go to the production site to be very far from the fishing source and must not be made into capsules for weeks or months. Another common problem is the manufacturing process. Many companies often use excessive heat and / or chemicals in the cleaning process. Just because a fish oil is molecularly distilled does not guarantee freshness, although it clean with low guarantees toxins such as heavy metals, dioxins and PCBs. Finally, many fish oils on the market in a synthetic ethyl ester form, which are very unstable and rapidly collapse during storage. Fish oil is best absorbed by the body in its original form triglyceride. Triglycerides contain glycerol as a backbone, which stabilizes the oil molecules are known in their natural form. How can you be sure, the best fish oil, have freshness guaranteed? Here are five things are essential. Check that the production site is near the source and that the fish are quickly processed to fresh body oils extract. Check manufacturing process uses low heat in an oxygen free environment. Check third party test results of the peroxide values, often to the absolute should be 0. 0 meq / kg Verify that your fish oil in a natural triglyceride form for stability, freshness and maximum absorption. Buy off a spring where the fish oil expiration dates are at least 1 years. 2-3 days before air when buying online.

Once you buy your oil, it is a good idea, the fish oil in the refrigerator to preserve freshness.